7.5 km | 00:51:05 | 06:48/km日期: 2020-11-26 18:11 - 平均心率: 155 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'54" / 06'27" / 06'40" / 07'02" / 06'58" / 06'56" / 06'45" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'30") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 509 / 7509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 07'02" | 00:27'03" |
| 5 | 06'58" | 00:34'01" |
| 6 | 06'56" | 00:40'57" |
| 7 | 06'45" | 00:47'42" |
| 7.5 | 06'42" | 00:51'07" |
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