| 左肩昨天針灸、拔罐,早上肚子痛,廁所狂拉。今天能跑完全程,算不錯了! 賽前宣言: 平安與完賽 12月累積里程 : 145.45 km Lo t t o~1 型號 累積 : 830.7 kmAndroid - samsung GT-I9300 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'12" | 00:12'27" | 3 | 06'24" | 00:18'51" | 4 | 06'26" | 00:25'17" | 5 | 06'40" | 00:31'57" | 6 | 06'57" | 00:38'54" | 7 | 06'16" | 00:45'10" | 8 | 07'11" | 00:52'21" | 9 | 06'22" | 00:58'43" | 10 | 05'41" | 01:04'24" | 11 | 06'11" | 01:10'35" | 12 | 05'55" | 01:16'30" | 13 | 05'48" | 01:22'18" | 14 | 05'49" | 01:28'07" | 15 | 05'35" | 01:33'42" | 16 | 05'59" | 01:39'41" | 17 | 05'38" | 01:45'19" | 18 | 06'56" | 01:52'15" | 19 | 06'21" | 01:58'36" | 20 | 06'34" | 02:05'10" | 21 | 07'18" | 02:12'28" | 22 | 07'24" | 02:19'52" | 23 | 07'18" | 02:27'10" | 24 | 07'42" | 02:34'52" | 25 | 08'36" | 02:43'28" | 26 | 08'17" | 02:51'45" | 27 | 10'19" | 03:02'04" | 28 | 11'40" | 03:13'44" | 29 | 09'50" | 03:23'34" | 30 | 20'53" | 03:44'27" | 31 | 09'52" | 03:54'19" | 32 | 09'33" | 04:03'52" | 33 | 08'06" | 04:11'58" | 34 | 07'28" | 04:19'26" | 35 | 06'39" | 04:26'05" | 36 | 06'13" | 04:32'18" | 37 | 05'26" | 04:37'44" | 38 | 05'43" | 04:43'27" | 39 | 06'05" | 04:49'32" | 40 | 06'03" | 04:55'35" | 41 | 05'55" | 05:01'30" | 42 | 05'58" | 05:07'28" | 43 | 05'22" | 05:12'50" | 43.0 | 06'12" | 05:13'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|