26.5 km | 02:57:21 | 06:41/km日期: 2020-11-26 14:35 - 總爬升: 773 m - 平均心率: 145 - 卡路里: 1361 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 43% - PM2.5: 良好(7)
Pace: 05'22" / 05'37" / 05'51" / 05'28" / 05'21" / 05'44" / 06'23" / 08'42" / 10'38" / 08'29" / 09'16" / 06'14" / 07'06" / 06'53" / 06'25" / 05'28" / 05'37" / 05'36" / 06'11" / 08'07" / 06'02" / 06'23" / 06'57" / 07'38" / 06'23" / 06'07" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+01'01") | 1000 / 7000 |
| 8 | | 08'42" (+03'21") | 1000 / 8000 |
| 9 | | 10'37" (+05'16") | 1000 / 9000 |
| 10 | | 08'29" (+03'08") | 1000 / 10000 |
| 11 | | 09'15" (+03'54") | 1000 / 11000 |
| 12 | | 06'14" (+00'53") | 1000 / 12000 |
| 13 | | 07'05" (+01'44") | 1000 / 13000 |
| 14 | | 06'52" (+01'31") | 1000 / 14000 |
| 15 | | 06'25" (+01'04") | 1000 / 15000 |
| 16 | | 05'27" (+00'06") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'36" (+00'15") | 1000 / 18000 |
| 19 | | 06'10" (+00'49") | 1000 / 19000 |
| 20 | | 08'07" (+02'46") | 1000 / 20000 |
| 21 | | 06'01" (+00'40") | 1000 / 21000 |
| 22 | | 06'23" (+01'02") | 1000 / 22000 |
| 23 | | 06'57" (+01'36") | 1000 / 23000 |
| 24 | | 07'38" (+02'17") | 1000 / 24000 |
| 25 | | 06'23" (+01'02") | 1000 / 25000 |
| 26 | | 06'06" (+00'45") | 1000 / 26000 |
| 27 | | 06'49" (+01'28") | 497 / 26497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 658.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'51" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'44" | 00:33'23" |
| 7 | 06'23" | 00:39'46" |
| 8 | 08'42" | 00:48'28" |
| 9 | 10'38" | 00:59'06" |
| 10 | 08'29" | 01:07'35" |
| 11 | 09'16" | 01:16'51" |
| 12 | 06'14" | 01:23'05" |
| 13 | 07'06" | 01:30'11" |
| 14 | 06'53" | 01:37'04" |
| 15 | 06'25" | 01:43'29" |
| 16 | 05'28" | 01:48'57" |
| 17 | 05'37" | 01:54'34" |
| 18 | 05'36" | 02:00'10" |
| 19 | 06'11" | 02:06'21" |
| 20 | 08'07" | 02:14'28" |
| 21 | 06'02" | 02:20'30" |
| 22 | 06'23" | 02:26'53" |
| 23 | 06'57" | 02:33'50" |
| 24 | 07'38" | 02:41'28" |
| 25 | 06'23" | 02:47'51" |
| 26 | 06'07" | 02:53'58" |
| 26.5 | 06'48" | 02:57'21" |
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