17.0 km | 01:56:05 | 06:49/km日期: 2020-11-26 05:17 - 總爬升: 195 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'17" / 06'45" / 06'48" / 06'37" / 06'17" / 07'42" / 07'51" / 06'29" / 06'21" / 06'10" / 06'39" / 06'29" / 06'48" / 06'42" / 06'15" / 07'52" / 07'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 07'41" (+01'31") | 1000 / 6000 |
| 7 | | 07'51" (+01'41") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'38" (+00'28") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 1000 / 12000 |
| 13 | | 06'47" (+00'37") | 1000 / 13000 |
| 14 | | 06'41" (+00'31") | 1000 / 14000 |
| 15 | | 06'14" (+00'04") | 1000 / 15000 |
| 16 | | 06'53" (+00'43") | 1000 / 16000 |
| 17 | | 07'33" (+01'23") | 1000 / 17000 |
| 18 | | 04'38" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
672.53 km 
母子鱷魚🐊 CBU5568黑（109.11.08） 累積 :
808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'45" | 00:15'02" |
| 3 | 06'48" | 00:21'50" |
| 4 | 06'37" | 00:28'27" |
| 5 | 06'17" | 00:34'44" |
| 6 | 07'42" | 00:42'26" |
| 7 | 07'51" | 00:50'17" |
| 8 | 06'29" | 00:56'46" |
| 9 | 06'21" | 01:03'07" |
| 10 | 06'10" | 01:09'17" |
| 11 | 06'39" | 01:15'56" |
| 12 | 06'29" | 01:22'25" |
| 13 | 06'48" | 01:29'13" |
| 14 | 06'42" | 01:35'55" |
| 15 | 06'15" | 01:42'10" |
| 16 | 07'52" | 01:50'02" |
| 17 | 07'34" | 01:57'36" |
| 17.0 | 04'16" | 01:57'38" |
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