10.2 km | 00:52:31 | 05:09/km日期: 2020-11-26 05:50 - 地點: 河濱 - 天氣: 晴 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'01" / 05'24" / 05'12" / 05'09" / 05'07" / 05'01" / 04'56" / 04'48" / 05'00" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
133.64 km 
母子鱷魚 藍-晴雨涼鞋BD5551 累積 :
545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'12" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'07" | 00:26'53" |
| 6 | 05'01" | 00:31'54" |
| 7 | 04'56" | 00:36'50" |
| 8 | 04'48" | 00:41'38" |
| 9 | 05'00" | 00:46'38" |
| 10 | 04'43" | 00:51'21" |
| 10.2 | 04'45" | 00:52'17" |
展開計圈分析
留言 
