10.2 km | 00:52:28 | 05:08/km日期: 2020-11-26 05:02 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'02" / 05'13" / 05'05" / 04'55" / 04'57" / 05'00" / 04'52" / 05'10" / 05'14" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 04'52" | 00:35'04" |
| 8 | 05'10" | 00:40'14" |
| 9 | 05'14" | 00:45'28" |
| 10 | 05'51" | 00:51'19" |
| 10.2 | 05'30" | 00:52'31" |
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