11.5 km | 01:14:23 | 06:28/km日期: 2020-11-26 04:13 - 平均心率: 125 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'29" / 08'44" / 06'14" / 06'15" / 06'16" / 06'15" / 06'12" / 06'11" / 06'00" / 05'54" / 15'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'34") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'29" (+01'35") | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 481 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 394.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'44" | 00:16'13" |
| 3 | 06'14" | 00:22'27" |
| 4 | 06'15" | 00:28'42" |
| 5 | 06'16" | 00:34'58" |
| 6 | 06'15" | 00:41'13" |
| 7 | 06'12" | 00:47'25" |
| 8 | 06'11" | 00:53'36" |
| 9 | 06'00" | 00:59'36" |
| 10 | 05'54" | 01:05'30" |
| 11 | 15'28" | 01:20'58" |
| 11.5 | 06'49" | 01:24'15" |
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