15.0 km | 01:23:10 | 05:32/km日期: 2020-11-25 22:04 - 平均心率: 164 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'56" / 05'20" / 05'08" / 05'05" / 05'00" / 05'25" / 04'59" / 05'43" / 04'59" / 06'19" / 05'31" / 05'53" / 05'10" / 06'16" / 06'18" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 500 / 1500 |
| 3 | | 04'56" (+00'09") | 1000 / 2500 |
| 4 | | 05'13" (+00'26") | 600 / 3100 |
| 5 | | 05'07" (+00'20") | 400 / 3500 |
| 6 | | 05'02" (+00'15") | 1000 / 4500 |
| 7 | | 04'47" | 600 / 5100 |
| 8 | | 06'12" (+01'25") | 400 / 5500 |
| 9 | | 04'54" (+00'07") | 1000 / 6500 |
| 10 | | 05'08" (+00'21") | 600 / 7100 |
| 11 | | 06'16" (+01'29") | 400 / 7500 |
| 12 | | 05'15" (+00'28") | 1000 / 8500 |
| 13 | | 05'00" (+00'13") | 600 / 9100 |
| 14 | | 07'35" (+02'48") | 400 / 9500 |
| 15 | | 05'35" (+00'48") | 1000 / 10500 |
| 16 | | 05'15" (+00'28") | 600 / 11100 |
| 17 | | 06'26" (+01'39") | 400 / 11500 |
| 18 | | 05'14" (+00'27") | 1000 / 12500 |
| 19 | | 05'22" (+00'35") | 600 / 13100 |
| 20 | | 06'20" (+01'33") | 400 / 13500 |
| 21 | | 06'17" (+01'30") | 1000 / 14500 |
| 22 | | 06'26" (+01'39") | 500 / 15000 |
| 23 | | 09'51" (+05'04") | 13 / 15013 |
1.5k熱身+（1.6k間歇+400m緩和)x6+1.5k緩和=15k長程間歇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
225.23 km 
ASICS Tarther Japan 累積 :
1774.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'08" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 05'00" | 00:26'29" |
| 6 | 05'25" | 00:31'54" |
| 7 | 04'59" | 00:36'53" |
| 8 | 05'43" | 00:42'36" |
| 9 | 04'59" | 00:47'35" |
| 10 | 06'19" | 00:53'54" |
| 11 | 05'31" | 00:59'25" |
| 12 | 05'53" | 01:05'18" |
| 13 | 05'10" | 01:10'28" |
| 14 | 06'16" | 01:16'44" |
| 15 | 06'18" | 01:23'02" |
| 15.0 | 10'08" | 01:23'10" |
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