17.6 km | 01:16:34 | 04:20/km日期: 2020-11-25 20:04 - 平均心率: 150 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 04'29" / 04'24" / 04'22" / 08'12" / 04'18" / 04'19" / 04'20" / 04'25" / 04'19" / 04'25" / 04'18" / 07'53" / 04'17" / 04'20" / 04'23" / 04'11" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 396 / 396 |
| 2 | | 04'23" (+00'11") | 400 / 796 |
| 3 | | 04'26" (+00'14") | 396 / 1193 |
| 4 | | 04'24" (+00'12") | 396 / 1590 |
| 5 | | 04'26" (+00'14") | 392 / 1982 |
| 6 | | 04'26" (+00'14") | 395 / 2378 |
| 7 | | 04'20" (+00'08") | 398 / 2776 |
| 8 | | 04'23" (+00'11") | 398 / 3174 |
| 9 | | 04'27" (+00'15") | 427 / 3601 |
| 10 | | 04'25" (+00'13") | 396 / 3998 |
| 11 | | 04'24" (+00'12") | 394 / 4392 |
| 12 | | 04'13" (+00'01") | 403 / 4795 |
| 13 | | 04'16" (+00'04") | 402 / 5197 |
| 14 | | 04'16" (+00'04") | 400 / 5598 |
| 15 | | 04'20" (+00'08") | 403 / 6001 |
| 16 | | 04'22" (+00'10") | 399 / 6401 |
| 17 | | 04'16" (+00'04") | 406 / 6807 |
| 18 | | 04'18" (+00'06") | 395 / 7203 |
| 19 | | 04'22" (+00'10") | 394 / 7598 |
| 20 | | 04'29" (+00'17") | 386 / 7984 |
| 21 | | 04'20" (+00'08") | 402 / 8386 |
| 22 | | 04'21" (+00'09") | 399 / 8786 |
| 23 | | 04'18" (+00'06") | 402 / 9188 |
| 24 | | 04'22" (+00'10") | 395 / 9583 |
| 25 | | 04'24" (+00'12") | 391 / 9975 |
| 26 | | 04'13" (+00'01") | 406 / 10381 |
| 27 | | 04'21" (+00'09") | 397 / 10779 |
| 28 | | 04'15" (+00'03") | 398 / 11178 |
| 29 | | 04'18" (+00'06") | 399 / 11577 |
| 30 | | 04'18" (+00'06") | 439 / 12016 |
| 31 | | 04'14" (+00'02") | 403 / 12420 |
| 32 | | 04'17" (+00'05") | 400 / 12821 |
| 33 | | 04'15" (+00'03") | 408 / 13230 |
| 34 | | 04'24" (+00'12") | 395 / 13625 |
| 35 | | 04'19" (+00'07") | 398 / 14024 |
| 36 | | 04'17" (+00'05") | 397 / 14421 |
| 37 | | 04'17" (+00'05") | 398 / 14820 |
| 38 | | 04'22" (+00'10") | 394 / 15215 |
| 39 | | 04'12" | 406 / 15621 |
| 40 | | 04'14" (+00'02") | 397 / 16019 |
| 41 | | 04'21" (+00'09") | 403 / 16422 |
| 42 | | 04'23" (+00'11") | 396 / 16818 |
| 43 | | 04'18" (+00'06") | 401 / 17220 |
| 44 | | 04'21" (+00'09") | 401 / 17621 |
| 45 | | 03'44" | 6 / 17628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
700.46 km 
翔走4 綠，2nd 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'22" | 00:13'15" |
| 4 | 08'12" | 00:21'27" |
| 5 | 04'18" | 00:25'45" |
| 6 | 04'19" | 00:30'04" |
| 7 | 04'20" | 00:34'24" |
| 8 | 04'25" | 00:38'49" |
| 9 | 04'19" | 00:43'08" |
| 10 | 04'25" | 00:47'33" |
| 11 | 04'18" | 00:51'51" |
| 12 | 07'53" | 00:59'44" |
| 13 | 04'17" | 01:04'01" |
| 14 | 04'20" | 01:08'21" |
| 15 | 04'23" | 01:12'44" |
| 16 | 04'11" | 01:16'55" |
| 17 | 04'22" | 01:21'17" |
| 17.6 | 04'17" | 01:23'59" |
展開計圈分析
留言 
