10.5 km | 00:55:58 | 05:19/km日期: 2020-11-25 21:22 - 平均心率: 138 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'12" / 05'11" / 05'07" / 05'16" / 05'27" / 05'25" / 05'29" / 05'31" / 05'24" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 658.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'16" | 00:20'46" |
| 5 | 05'27" | 00:26'13" |
| 6 | 05'25" | 00:31'38" |
| 7 | 05'29" | 00:37'07" |
| 8 | 05'31" | 00:42'38" |
| 9 | 05'24" | 00:48'02" |
| 10 | 05'17" | 00:53'19" |
| 10.5 | 05'22" | 00:56'00" |
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