16.0 km | 01:25:44 | 05:21/km日期: 2020-11-25 19:46 - 平均心率: 157 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'36" / 05'39" / 05'16" / 05'17" / 05'19" / 05'22" / 05'20" / 05'25" / 05'20" / 05'24" / 05'24" / 05'21" / 05'26" / 05'23" / 05'19" / 06'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 06'14" (+01'05") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
310.57 km 
asics Gel-Cumuls22 累積 :
917.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'25" | 00:43'14" |
| 9 | 05'20" | 00:48'34" |
| 10 | 05'24" | 00:53'58" |
| 11 | 05'24" | 00:59'22" |
| 12 | 05'21" | 01:04'43" |
| 13 | 05'26" | 01:10'09" |
| 14 | 05'23" | 01:15'32" |
| 15 | 05'19" | 01:20'51" |
| 16 | 06'31" | 01:27'22" |
| 16.0 | 06'26" | 01:27'31" |
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