16.5 km | 01:28:08 | 05:20/km日期: 2020-11-25 19:17 - 平均心率: 148 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'54" / 04'56" / 04'52" / 05'01" / 04'55" / 07'27" / 05'03" / 04'59" / 05'03" / 05'03" / 05'43" / 06'57" / 04'59" / 05'01" / 05'07" / 05'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 8 / 5008 |
| 7 | | 08'59" (+04'07") | 613 / 5622 |
| 8 | | 04'58" (+00'06") | 1000 / 6622 |
| 9 | | 05'02" (+00'10") | 1000 / 7622 |
| 10 | | 05'01" (+00'09") | 1000 / 8622 |
| 11 | | 04'58" (+00'06") | 1000 / 9622 |
| 12 | | 05'03" (+00'11") | 1000 / 10622 |
| 13 | | 06'54" (+02'02") | 3 / 10625 |
| 14 | | 09'54" (+05'02") | 560 / 11186 |
| 15 | | 04'56" (+00'04") | 1000 / 12186 |
| 16 | | 04'59" (+00'07") | 1000 / 13186 |
| 17 | | 05'01" (+00'09") | 1000 / 14186 |
| 18 | | 05'07" (+00'15") | 1000 / 15186 |
| 19 | | 05'07" (+00'15") | 1000 / 16186 |
| 20 | | 10'56" (+06'04") | 2 / 16188 |
| 21 | | 06'40" (+01'48") | 309 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 275.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 05'01" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 07'27" | 00:32'05" |
| 7 | 05'03" | 00:37'08" |
| 8 | 04'59" | 00:42'07" |
| 9 | 05'03" | 00:47'10" |
| 10 | 05'03" | 00:52'13" |
| 11 | 05'43" | 00:57'56" |
| 12 | 06'57" | 01:04'53" |
| 13 | 04'59" | 01:09'52" |
| 14 | 05'01" | 01:14'53" |
| 15 | 05'07" | 01:20'00" |
| 16 | 05'08" | 01:25'08" |
| 16.5 | 06'03" | 01:28'09" |
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