12.0 km | 01:21:36 | 06:46/km日期: 2020-11-25 16:31 - 平均心率: 162 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 10'59" / 06'49" / 06'18" / 06'52" / 06'48" / 06'58" / 06'59" / 06'43" / 07'59" / 06'27" / 06'50" / 115'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'50" (+00'43") | 1000 / 11000 |
| 12 | | 08'29" (+02'22") | 1000 / 12000 |
| 13 | | 08'39" (+02'32") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'49" | 00:17'48" |
| 3 | 06'18" | 00:24'06" |
| 4 | 06'52" | 00:30'58" |
| 5 | 06'48" | 00:37'46" |
| 6 | 06'58" | 00:44'44" |
| 7 | 06'59" | 00:51'43" |
| 8 | 06'43" | 00:58'26" |
| 9 | 07'59" | 01:06'25" |
| 10 | 06'27" | 01:12'52" |
| 11 | 06'50" | 01:19'42" |
| 12.0 | 05'04" | 01:25'01" |
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