15.1 km | 01:12:20 | 04:48/km日期: 2020-11-25 17:57 - 平均心率: 182 - 卡路里: 853 Cal - 總步數: 13866 - 平均步頻: 191 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'59" / 05'03" / 05'07" / 05'11" / 05'11" / 04'54" / 04'42" / 04'36" / 04'31" / 04'26" / 04'09" / 04'17" / 04'09" / 04'31" / 04'40" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'01") | 1001 / 1001 | 186 / 101 |
| 2 | | 05'14" (+00'58") | 1002 / 2003 | 189 / 100 |
| 3 | | 05'12" (+00'56") | 1001 / 3005 | 188 / 101 |
| 4 | | 05'15" (+00'59") | 1000 / 4006 | 187 / 101 |
| 5 | | 05'20" (+01'04") | 1000 / 5007 | 189 / 98 |
| 6 | | 04'56" (+00'40") | 1003 / 6010 | 193 / 104 |
| 7 | | 04'47" (+00'31") | 1000 / 7011 | 193 / 107 |
| 8 | | 04'39" (+00'23") | 1000 / 8011 | 192 / 111 |
| 9 | | 04'34" (+00'18") | 1000 / 9012 | 192 / 113 |
| 10 | | 04'23" (+00'07") | 1004 / 10017 | 193 / 117 |
| 11 | | 04'20" (+00'04") | 1003 / 11020 | 194 / 118 |
| 12 | | 04'17" (+00'01") | 1001 / 12022 | 195 / 118 |
| 13 | | 04'16" | 1002 / 13024 | 195 / 119 |
| 14 | | 04'50" (+00'34") | 1001 / 14026 | 190 / 108 |
| 15 | | 04'35" (+00'19") | 1002 / 15029 | 195 / 111 |
| 16 | | 05'01" (+00'45") | 29 / 15059 | 200 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'11" | 00:20'20" |
| 5 | 05'11" | 00:25'31" |
| 6 | 04'54" | 00:30'25" |
| 7 | 04'42" | 00:35'07" |
| 8 | 04'36" | 00:39'43" |
| 9 | 04'31" | 00:44'14" |
| 10 | 04'26" | 00:48'40" |
| 11 | 04'09" | 00:52'49" |
| 12 | 04'17" | 00:57'06" |
| 13 | 04'09" | 01:01'15" |
| 14 | 04'31" | 01:05'46" |
| 15 | 04'40" | 01:10'26" |
| 15.1 | 31'24" | 01:12'20" |
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