8.4 km | 00:41:23 | 04:53/km日期: 2020-11-25 18:18 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'09" / 05'39" / 04'06" / 05'42" / 04'11" / 05'27" / 04'14" / 05'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'29") | 296 / 296 |
| 2 | | 04'15" (+00'40") | 302 / 598 |
| 3 | | 04'05" (+00'30") | 312 / 910 |
| 4 | | 04'16" (+00'41") | 295 / 1206 |
| 5 | | 04'09" (+00'34") | 299 / 1505 |
| 6 | | 08'10" (+04'35") | 359 / 1864 |
| 7 | | 04'09" (+00'34") | 296 / 2161 |
| 8 | | 04'10" (+00'35") | 307 / 2468 |
| 9 | | 04'07" (+00'32") | 304 / 2772 |
| 10 | | 04'10" (+00'35") | 302 / 3075 |
| 11 | | 04'16" (+00'41") | 288 / 3363 |
| 12 | | 07'49" (+04'14") | 384 / 3747 |
| 13 | | 04'28" (+00'53") | 277 / 4025 |
| 14 | | 04'16" (+00'41") | 297 / 4322 |
| 15 | | 04'14" (+00'39") | 301 / 4624 |
| 16 | | 04'01" (+00'26") | 311 / 4935 |
| 17 | | 04'08" (+00'33") | 302 / 5237 |
| 18 | | 07'21" (+03'46") | 410 / 5648 |
| 19 | | 04'07" (+00'32") | 297 / 5945 |
| 20 | | 04'13" (+00'38") | 303 / 6248 |
| 21 | | 04'05" (+00'30") | 311 / 6559 |
| 22 | | 04'16" (+00'41") | 298 / 6857 |
| 23 | | 04'11" (+00'36") | 303 / 7161 |
| 24 | | 07'09" (+03'34") | 351 / 7513 |
| 25 | | 03'35" | 403 / 7917 |
| 26 | | 06'10" (+02'35") | 532 / 8449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 179.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'39" | 00:09'48" |
| 3 | 04'06" | 00:13'54" |
| 4 | 05'42" | 00:19'36" |
| 5 | 04'11" | 00:23'47" |
| 6 | 05'27" | 00:29'14" |
| 7 | 04'14" | 00:33'28" |
| 8 | 05'12" | 00:38'40" |
| 8.4 | 06'02" | 00:41'23" |
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