11.0 km | 01:02:56 | 05:42/km日期: 2020-11-25 12:07 - 地點: 中正紀念堂 - 天氣: 舒適 - 卡路里: 667 Cal - 溫度: 28°C - 濕度: 52%
Pace: 05'48" / 05'43" / 05'42" / 05'40" / 05'32" / 05'28" / 05'38" / 05'42" / 05'37" / 05'39" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 1000 / 11000 |
| 12 | | 06'25" (+00'57") | 30 / 11030 |
11月累積里程 : 379.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'28" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 05'37" | 00:50'50" |
| 10 | 05'39" | 00:56'29" |
| 11 | 06'16" | 01:02'45" |
| 11.0 | 06'04" | 01:02'56" |
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