10.0 km | 00:56:10 | 05:37/km日期: 2020-11-25 12:21 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 176
Pace: 06'01" / 05'44" / 05'18" / 05'28" / 04'59" / 05'47" / 06'41" / 09'13" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+00'47") | 587 / 2587 |
| 4 | | 04'53" (+00'09") | 1000 / 3587 |
| 5 | | 04'50" (+00'06") | 23 / 3610 |
| 6 | | 06'19" (+01'35") | 474 / 4085 |
| 7 | | 04'54" (+00'10") | 1000 / 5085 |
| 8 | | 04'47" (+00'03") | 19 / 5105 |
| 9 | | 06'50" (+02'06") | 438 / 5543 |
| 10 | | 04'51" (+00'07") | 1000 / 6543 |
| 11 | | 04'44" | 31 / 6574 |
| 12 | | 12'26" (+07'42") | 241 / 6815 |
| 13 | | 05'10" (+00'26") | 96 / 6912 |
| 14 | | 05'58" (+01'14") | 167 / 7079 |
| 15 | | 05'10" (+00'26") | 96 / 7176 |
| 16 | | 25'15" (+20'31") | 39 / 7215 |
| 17 | | 05'20" (+00'36") | 93 / 7309 |
| 18 | | 21'26" (+16'42") | 46 / 7355 |
| 19 | | 05'51" (+01'07") | 85 / 7441 |
| 20 | | 12'17" (+07'33") | 81 / 7522 |
| 21 | | 05'12" (+00'28") | 96 / 7618 |
| 22 | | 17'25" (+12'41") | 57 / 7676 |
| 23 | | 05'05" (+00'21") | 98 / 7774 |
| 24 | | 14'35" (+09'51") | 68 / 7842 |
| 25 | | 06'10" (+01'26") | 1000 / 8842 |
| 26 | | 05'53" (+01'09") | 341 / 9184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
202.90 km 
adidas adizero adios 3m 累積 :
1764.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 04'59" | 00:27'30" |
| 6 | 05'47" | 00:33'17" |
| 7 | 06'41" | 00:39'58" |
| 8 | 09'13" | 00:49'11" |
| 9 | 05'59" | 00:55'10" |
| 9.2 | 05'24" | 00:56'10" |
留言 
展開計圈分析
