21.7 km | 01:29:04 | 04:05/km日期: 2014-10-12 07:11 - 總爬升: 116 m - 卡路里: 1384 Cal - 溫度: 24°C - 濕度: 88%
Pace: 03'24" / 03'47" / 03'51" / 03'50" / 03'59" / 04'01" / 03'56" / 04'03" / 04'08" / 03'58" / 03'58" / 04'09" / 04'07" / 04'11" / 04'12" / 04'04" / 04'11" / 04'17" / 04'10" / 04'32" / 04'58" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 1000 / 1000 |
| 2 | | 03'47" (+00'24") | 1000 / 2000 |
| 3 | | 03'51" (+00'28") | 1000 / 3000 |
| 4 | | 03'49" (+00'26") | 1000 / 4000 |
| 5 | | 03'59" (+00'36") | 1000 / 5000 |
| 6 | | 04'00" (+00'37") | 1000 / 6000 |
| 7 | | 03'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'02" (+00'39") | 1000 / 8000 |
| 9 | | 04'07" (+00'44") | 1000 / 9000 |
| 10 | | 03'58" (+00'35") | 1000 / 10000 |
| 11 | | 03'58" (+00'35") | 1000 / 11000 |
| 12 | | 04'08" (+00'45") | 1000 / 12000 |
| 13 | | 04'07" (+00'44") | 1000 / 13000 |
| 14 | | 04'11" (+00'48") | 1000 / 14000 |
| 15 | | 04'11" (+00'48") | 1000 / 15000 |
| 16 | | 04'03" (+00'40") | 1000 / 16000 |
| 17 | | 04'11" (+00'48") | 1000 / 17000 |
| 18 | | 04'16" (+00'53") | 1000 / 18000 |
| 19 | | 04'10" (+00'47") | 1000 / 19000 |
| 20 | | 04'31" (+01'08") | 1000 / 20000 |
| 21 | | 04'45" (+01'22") | 1000 / 21000 |
| 22 | | 04'45" (+01'22") | 739 / 21739 |
10月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 03'47" | 00:07'11" |
| 3 | 03'51" | 00:11'02" |
| 4 | 03'50" | 00:14'52" |
| 5 | 03'59" | 00:18'51" |
| 6 | 04'01" | 00:22'52" |
| 7 | 03'56" | 00:26'48" |
| 8 | 04'03" | 00:30'51" |
| 9 | 04'08" | 00:34'59" |
| 10 | 03'58" | 00:38'57" |
| 11 | 03'58" | 00:42'55" |
| 12 | 04'09" | 00:47'04" |
| 13 | 04'07" | 00:51'11" |
| 14 | 04'11" | 00:55'22" |
| 15 | 04'12" | 00:59'34" |
| 16 | 04'04" | 01:03'38" |
| 17 | 04'11" | 01:07'49" |
| 18 | 04'17" | 01:12'06" |
| 19 | 04'10" | 01:16'16" |
| 20 | 04'32" | 01:20'48" |
| 21 | 04'58" | 01:25'46" |
| 21.7 | 04'27" | 01:29'04" |
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