20.0 km | 01:49:40 | 05:28/km日期: 2020-11-25 04:58 - 總爬升: 379 m - 地點: 坔埔山 - 平均心率: 186 - 卡路里: 883 Cal - 總步數: 21224 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'40" / 06'00" / 05'07" / 05'09" / 05'07" / 05'20" / 05'56" / 05'14" / 05'03" / 05'12" / 05'32" / 05'23" / 04'53" / 05'34" / 05'30" / 05'53" / 05'27" / 04'54" / 04'56" / 05'13" / 40'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'52") | 1002 / 1002 | 190 / 78 |
| 2 | | 06'02" (+01'13") | 1001 / 2003 | 195 / 84 |
| 3 | | 05'11" (+00'22") | 1002 / 3006 | 190 / 101 |
| 4 | | 05'14" (+00'25") | 1002 / 4008 | 190 / 100 |
| 5 | | 05'15" (+00'26") | 1000 / 5009 | 192 / 98 |
| 6 | | 05'28" (+00'39") | 1000 / 6009 | 194 / 94 |
| 7 | | 06'02" (+01'13") | 1002 / 7012 | 196 / 84 |
| 8 | | 05'09" (+00'20") | 1002 / 8014 | 192 / 100 |
| 9 | | 05'09" (+00'20") | 1000 / 9015 | 192 / 100 |
| 10 | | 05'16" (+00'27") | 1001 / 10016 | 195 / 97 |
| 11 | | 05'39" (+00'50") | 1000 / 11017 | 195 / 90 |
| 12 | | 05'20" (+00'31") | 1001 / 12019 | 195 / 95 |
| 13 | | 04'57" (+00'08") | 1000 / 13019 | 193 / 103 |
| 14 | | 05'44" (+00'55") | 1001 / 14020 | 190 / 91 |
| 15 | | 05'49" (+01'00") | 1000 / 15021 | 199 / 86 |
| 16 | | 05'38" (+00'49") | 1000 / 16021 | 193 / 91 |
| 17 | | 05'30" (+00'41") | 1001 / 17023 | 194 / 93 |
| 18 | | 04'49" | 1003 / 18026 | 192 / 107 |
| 19 | | 05'06" (+00'17") | 1000 / 19027 | 194 / 100 |
| 20 | | 05'12" (+00'23") | 1000 / 20028 | 192 / 99 |
| 21 | | 12'05" (+07'16") | 12 / 20040 | 146 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 335.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 05'07" | 00:17'47" |
| 4 | 05'09" | 00:22'56" |
| 5 | 05'07" | 00:28'03" |
| 6 | 05'20" | 00:33'23" |
| 7 | 05'56" | 00:39'19" |
| 8 | 05'14" | 00:44'33" |
| 9 | 05'03" | 00:49'36" |
| 10 | 05'12" | 00:54'48" |
| 11 | 05'32" | 01:00'20" |
| 12 | 05'23" | 01:05'43" |
| 13 | 04'53" | 01:10'36" |
| 14 | 05'34" | 01:16'10" |
| 15 | 05'30" | 01:21'40" |
| 16 | 05'53" | 01:27'33" |
| 17 | 05'27" | 01:33'00" |
| 18 | 04'54" | 01:37'54" |
| 19 | 04'56" | 01:42'50" |
| 20 | 05'13" | 01:48'03" |
| 20.0 | 38'46" | 01:49'40" |
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