14.0 km | 01:18:31 | 05:36/km日期: 2020-11-25 06:39 - 平均心率: 138 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 06'13" / 05'53" / 08'31" / 06'45" / 12'57" / 05'20" / 05'20" / 05'13" / 05'46" / 05'26" / 05'37" / 05'54" / 05'28" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 513 / 2513 |
| 4 | | 05'28" (+00'19") | 1000 / 3513 |
| 5 | | 05'46" (+00'37") | 1000 / 4513 |
| 6 | | 05'25" (+00'16") | 1000 / 5513 |
| 7 | | 05'18" (+00'09") | 625 / 6139 |
| 8 | | 05'16" (+00'07") | 1000 / 7139 |
| 9 | | 05'13" (+00'04") | 902 / 8041 |
| 10 | | 05'46" (+00'37") | 1000 / 9041 |
| 11 | | 05'23" (+00'14") | 1000 / 10041 |
| 12 | | 05'09" | 744 / 10786 |
| 13 | | 06'08" (+00'59") | 1000 / 11786 |
| 14 | | 05'31" (+00'22") | 1000 / 12786 |
| 15 | | 05'31" (+00'22") | 1000 / 13786 |
| 16 | | 05'50" (+00'41") | 230 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 08'31" | 00:20'37" |
| 4 | 06'45" | 00:27'22" |
| 5 | 12'57" | 00:40'19" |
| 6 | 05'20" | 00:45'39" |
| 7 | 05'20" | 00:50'59" |
| 8 | 05'13" | 00:56'12" |
| 9 | 05'46" | 01:01'58" |
| 10 | 05'26" | 01:07'24" |
| 11 | 05'37" | 01:13'01" |
| 12 | 05'54" | 01:18'55" |
| 13 | 05'28" | 01:24'23" |
| 14 | 05'35" | 01:29'58" |
| 14.0 | 05'51" | 01:30'04" |
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