10.2 km | 00:52:24 | 05:08/km日期: 2020-11-22 17:52 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'30" / 05'22" / 05'22" / 05'09" / 05'09" / 05'00" / 05'03" / 04'58" / 04'48" / 05'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'22" | 00:11'52" |
| 3 | 05'22" | 00:17'14" |
| 4 | 05'09" | 00:22'23" |
| 5 | 05'09" | 00:27'32" |
| 6 | 05'00" | 00:32'32" |
| 7 | 05'03" | 00:37'35" |
| 8 | 04'58" | 00:42'33" |
| 9 | 04'48" | 00:47'21" |
| 10 | 05'02" | 00:52'23" |
| 10.2 | 05'10" | 00:53'28" |
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