9.7 km | 00:57:38 | 05:56/km日期: 2020-11-24 21:09 - 平均心率: 153 - 卡路里: 628 Cal - 總步數: 9422 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'36" / 05'55" / 06'00" / 05'50" / 05'49" / 06'03" / 06'06" / 05'42" / 05'29" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+03'34") | 401 / 401 | 170 / 86 |
| 2 | | 06'37" (+03'25") | 400 / 801 | 168 / 89 |
| 3 | | 05'56" (+02'44") | 401 / 1202 | 170 / 98 |
| 4 | | 05'56" (+02'44") | 401 / 1603 | 171 / 98 |
| 5 | | 06'03" (+02'51") | 401 / 2005 | 170 / 97 |
| 6 | | 05'49" (+02'37") | 400 / 2406 | 172 / 99 |
| 7 | | 06'44" (+03'32") | 400 / 2806 | 157 / 94 |
| 8 | | 11'32" (+08'20") | 36 / 2842 | 115 / 75 |
| 9 | | 03'28" (+00'16") | 201 / 3044 | 188 / 152 |
| 10 | | 10'07" (+06'55") | 115 / 3159 | 125 / 78 |
| 11 | | 03'30" (+00'18") | 203 / 3363 | 195 / 145 |
| 12 | | 10'38" (+07'26") | 109 / 3473 | 135 / 69 |
| 13 | | 03'29" (+00'17") | 200 / 3674 | 197 / 145 |
| 14 | | 10'05" (+06'53") | 115 / 3789 | 126 / 78 |
| 15 | | 03'40" (+00'28") | 204 / 3994 | 202 / 134 |
| 16 | | 10'00" (+06'48") | 116 / 4110 | 140 / 71 |
| 17 | | 03'20" (+00'08") | 204 / 4314 | 199 / 150 |
| 18 | | 10'01" (+06'49") | 116 / 4431 | 123 / 80 |
| 19 | | 03'20" (+00'08") | 204 / 4635 | 193 / 155 |
| 20 | | 10'16" (+07'04") | 113 / 4749 | 130 / 74 |
| 21 | | 03'25" (+00'13") | 204 / 4953 | 200 / 145 |
| 22 | | 10'02" (+06'50") | 116 / 5069 | 130 / 76 |
| 23 | | 03'29" (+00'17") | 200 / 5270 | 200 / 143 |
| 24 | | 10'41" (+07'29") | 109 / 5379 | 125 / 74 |
| 25 | | 03'30" (+00'18") | 204 / 5583 | 200 / 141 |
| 26 | | 09'28" (+06'16") | 123 / 5706 | 120 / 87 |
| 27 | | 03'23" (+00'11") | 201 / 5908 | 201 / 145 |
| 28 | | 11'37" (+08'25") | 100 / 6008 | 118 / 72 |
| 29 | | 03'12" | 202 / 6211 | 196 / 158 |
| 30 | | 09'52" (+06'40") | 118 / 6329 | 133 / 75 |
| 31 | | 03'20" (+00'08") | 204 / 6533 | 201 / 147 |
| 32 | | 10'43" (+07'31") | 108 / 6642 | 123 / 75 |
| 33 | | 03'37" (+00'25") | 201 / 6844 | 193 / 142 |
| 34 | | 10'16" (+07'04") | 113 / 6957 | 121 / 79 |
| 35 | | 03'24" (+00'12") | 200 / 7158 | 199 / 147 |
| 36 | | 10'31" (+07'19") | 110 / 7269 | 128 / 73 |
| 37 | | 03'28" (+00'16") | 201 / 7470 | 194 / 147 |
| 38 | | 10'11" (+06'59") | 114 / 7584 | 128 / 76 |
| 39 | | 05'22" (+02'10") | 400 / 7984 | 182 / 102 |
| 40 | | 05'47" (+02'35") | 402 / 8387 | 181 / 94 |
| 41 | | 05'18" (+02'06") | 402 / 8789 | 180 / 104 |
| 42 | | 05'23" (+02'11") | 401 / 9191 | 183 / 100 |
| 43 | | 05'42" (+02'30") | 400 / 9591 | 179 / 97 |
| 44 | | 05'35" (+02'23") | 101 / 9692 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'50" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 06'03" | 00:36'13" |
| 7 | 06'06" | 00:42'19" |
| 8 | 05'42" | 00:48'01" |
| 9 | 05'29" | 00:53'30" |
| 9.7 | 05'56" | 00:57'38" |
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