14.0 km | 01:01:40 | 04:23/km日期: 2020-11-24 19:00 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 03'43" / 03'38" / 03'37" / 03'33" / 03'25" / 06'54" / 06'39" / 03'45" / 03'51" / 03'52" / 03'49" / 03'41" / 06'24" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'17") | 1000 / 1000 |
| 2 | | 03'38" (+00'13") | 1000 / 2000 |
| 3 | | 03'36" (+00'11") | 1000 / 3000 |
| 4 | | 03'32" (+00'07") | 1000 / 4000 |
| 5 | | 03'25" | 1000 / 5000 |
| 6 | | 06'54" (+03'29") | 1000 / 6000 |
| 7 | | 06'39" (+03'14") | 1000 / 7000 |
| 8 | | 03'44" (+00'19") | 1000 / 8000 |
| 9 | | 03'50" (+00'25") | 1000 / 9000 |
| 10 | | 03'52" (+00'27") | 1000 / 10000 |
| 11 | | 03'49" (+00'24") | 1000 / 11000 |
| 12 | | 03'41" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" (+02'54") | 1000 / 13000 |
| 14 | | 04'49" (+01'24") | 1000 / 14000 |
| 15 | | 04'24" (+00'59") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 459.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'38" | 00:07'21" |
| 3 | 03'37" | 00:10'58" |
| 4 | 03'33" | 00:14'31" |
| 5 | 03'25" | 00:17'56" |
| 6 | 06'54" | 00:24'50" |
| 7 | 06'39" | 00:31'29" |
| 8 | 03'45" | 00:35'14" |
| 9 | 03'51" | 00:39'05" |
| 10 | 03'52" | 00:42'57" |
| 11 | 03'49" | 00:46'46" |
| 12 | 03'41" | 00:50'27" |
| 13 | 06'24" | 00:56'51" |
| 14 | 04'49" | 01:01'40" |
| 14.0 | 04'55" | 01:01'45" |
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