16.3 km | 01:43:13 | 06:19/km日期: 2020-11-24 17:57 - 總爬升: 176 m - 地點: 通霄鎮亂跑 - 平均心率: 162 - 卡路里: 1019 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73%
Pace: 06'22" / 05'36" / 06'46" / 05'36" / 05'43" / 05'45" / 06'02" / 06'29" / 05'25" / 09'37" / 06'04" / 06'55" / 06'27" / 06'27" / 07'04" / 08'13" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'19" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 06'54" (+01'29") | 1000 / 12000 |
| 13 | | 06'27" (+01'02") | 1000 / 13000 |
| 14 | | 06'26" (+01'01") | 1000 / 14000 |
| 15 | | 07'04" (+01'39") | 1000 / 15000 |
| 16 | | 08'13" (+02'48") | 1000 / 16000 |
| 17 | | 09'35" (+04'10") | 323 / 16323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 06'46" | 00:18'44" |
| 4 | 05'36" | 00:24'20" |
| 5 | 05'43" | 00:30'03" |
| 6 | 05'45" | 00:35'48" |
| 7 | 06'02" | 00:41'50" |
| 8 | 06'29" | 00:48'19" |
| 9 | 05'25" | 00:53'44" |
| 10 | 09'37" | 01:03'21" |
| 11 | 06'04" | 01:09'25" |
| 12 | 06'55" | 01:16'20" |
| 13 | 06'27" | 01:22'47" |
| 14 | 06'27" | 01:29'14" |
| 15 | 07'04" | 01:36'18" |
| 16 | 08'13" | 01:44'31" |
| 16.3 | 09'38" | 01:47'38" |
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