22.6 km | 02:15:44 | 06:00/km日期: 2014-12-06 05:51 - 平均心率: 154 - 卡路里: 1484 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'56" / 06'06" / 06'21" / 06'27" / 05'48" / 05'52" / 06'39" / 05'58" / 05'52" / 06'11" / 05'50" / 05'40" / 16'32" / 05'44" / 05'49" / 06'45" / 06'01" / 05'57" / 05'55" / 05'50" / 06'00" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'59") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 06'23" (+00'43") | 1000 / 16000 |
| 17 | | 06'00" (+00'20") | 1000 / 17000 |
| 18 | | 05'57" (+00'17") | 1000 / 18000 |
| 19 | | 05'55" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'09") | 1000 / 20000 |
| 21 | | 06'00" (+00'20") | 1000 / 21000 |
| 22 | | 05'59" (+00'19") | 1000 / 22000 |
| 23 | | 06'09" (+00'29") | 582 / 22582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 157.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 06'27" | 00:24'50" |
| 5 | 05'48" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 06'39" | 00:43'09" |
| 8 | 05'58" | 00:49'07" |
| 9 | 05'52" | 00:54'59" |
| 10 | 06'11" | 01:01'10" |
| 11 | 05'50" | 01:07'00" |
| 12 | 05'40" | 01:12'40" |
| 13 | 16'32" | 01:29'12" |
| 14 | 05'44" | 01:34'56" |
| 15 | 05'49" | 01:40'45" |
| 16 | 06'45" | 01:47'30" |
| 17 | 06'01" | 01:53'31" |
| 18 | 05'57" | 01:59'28" |
| 19 | 05'55" | 02:05'23" |
| 20 | 05'50" | 02:11'13" |
| 21 | 06'00" | 02:17'13" |
| 22 | 05'59" | 02:23'12" |
| 22.6 | 06'10" | 02:26'48" |
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