10.2 km | 00:47:04 | 04:37/km日期: 2013-03-27 19:30 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 576 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'33" / 04'26" / 04'30" / 04'30" / 04'24" / 04'44" / 04'43" / 04'47" / 04'51" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 1009 / 1009 |
| 2 | | 04'27" (+00'02") | 1011 / 2021 |
| 3 | | 04'29" (+00'04") | 1001 / 3022 |
| 4 | | 04'29" (+00'04") | 998 / 4020 |
| 5 | | 04'25" | 1014 / 5034 |
| 6 | | 04'44" (+00'19") | 1005 / 6040 |
| 7 | | 04'41" (+00'16") | 1006 / 7047 |
| 8 | | 04'48" (+00'23") | 1009 / 8057 |
| 9 | | 04'52" (+00'27") | 1000 / 9057 |
| 10 | | 04'48" (+00'23") | 1013 / 10071 |
3月累積里程 :
224.81 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'24" | 00:22'23" |
| 6 | 04'44" | 00:27'07" |
| 7 | 04'43" | 00:31'50" |
| 8 | 04'47" | 00:36'37" |
| 9 | 04'51" | 00:41'28" |
| 10 | 04'50" | 00:46'18" |
| 10.2 | 04'41" | 00:47'04" |
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