10.9 km | 00:57:17 | 05:14/km日期: 2020-11-24 06:57 - 平均心率: 162 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 04'59" / 04'55" / 04'51" / 07'41" / 04'52" / 04'51" / 08'07" / 05'07" / 04'49" / 04'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 26 / 3026 |
| 5 | | 07'26" (+02'44") | 591 / 3618 |
| 6 | | 04'54" (+00'12") | 1000 / 4618 |
| 7 | | 04'46" (+00'04") | 1000 / 5618 |
| 8 | | 04'51" (+00'09") | 1000 / 6618 |
| 9 | | 05'06" (+00'24") | 39 / 6658 |
| 10 | | 07'33" (+02'51") | 603 / 7262 |
| 11 | | 04'46" (+00'04") | 1000 / 8262 |
| 12 | | 04'49" (+00'07") | 1000 / 9262 |
| 13 | | 04'53" (+00'11") | 1000 / 10262 |
| 14 | | 04'42" | 56 / 10318 |
| 15 | | 06'22" (+01'40") | 603 / 10921 |
| 16 | | 14'30" (+09'48") | 6 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
291.65 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 07'41" | 00:22'26" |
| 5 | 04'52" | 00:27'18" |
| 6 | 04'51" | 00:32'09" |
| 7 | 08'07" | 00:40'16" |
| 8 | 05'07" | 00:45'23" |
| 9 | 04'49" | 00:50'12" |
| 10 | 04'51" | 00:55'03" |
| 10.9 | 05'51" | 01:00'29" |
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