10.1 km | 01:00:57 | 06:02/km日期: 2020-11-23 20:38 - 平均心率: 192 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 03'26" / 06'03" / 06'01" / 05'46" / 05'52" / 06'08" / 06'03" / 06'09" / 05'59" / 05'50" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 07'34" (+01'49") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
57.39 km 
Mizuno Shadow3小黑 累積 :
158.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 06'03" | 00:09'29" |
| 3 | 06'01" | 00:15'30" |
| 4 | 05'46" | 00:21'16" |
| 5 | 05'52" | 00:27'08" |
| 6 | 06'08" | 00:33'16" |
| 7 | 06'03" | 00:39'19" |
| 8 | 06'09" | 00:45'28" |
| 9 | 05'59" | 00:51'27" |
| 10 | 05'50" | 00:57'17" |
| 10.1 | 07'50" | 00:58'01" |
展開計圈分析
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