11.3 km | 01:00:01 | 05:18/km日期: 2020-11-23 18:17 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 06'06" / 05'25" / 05'26" / 05'30" / 05'20" / 05'18" / 05'06" / 04'59" / 05'11" / 05'00" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 317.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'25" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'20" | 00:27'47" |
| 6 | 05'18" | 00:33'05" |
| 7 | 05'06" | 00:38'11" |
| 8 | 04'59" | 00:43'10" |
| 9 | 05'11" | 00:48'21" |
| 10 | 05'00" | 00:53'21" |
| 11 | 05'00" | 00:58'21" |
| 11.3 | 05'23" | 01:00'01" |
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