15.1 km | 01:28:45 | 05:52/km日期: 2020-11-23 18:14 - 天氣: 雨！時大時小的！ - 平均心率: 148 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 06'25" / 06'12" / 06'00" / 05'53" / 05'58" / 05'44" / 05'52" / 05'44" / 05'56" / 05'52" / 05'50" / 05'41" / 05'50" / 05'43" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
156.95 km 
王震添 赤腳 累積 :
3024.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 05'44" | 00:36'12" |
| 7 | 05'52" | 00:42'04" |
| 8 | 05'44" | 00:47'48" |
| 9 | 05'56" | 00:53'44" |
| 10 | 05'52" | 00:59'36" |
| 11 | 05'50" | 01:05'26" |
| 12 | 05'41" | 01:11'07" |
| 13 | 05'50" | 01:16'57" |
| 14 | 05'43" | 01:22'40" |
| 15 | 05'30" | 01:28'10" |
| 15.1 | 05'31" | 01:28'44" |
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