10.5 km | 00:51:42 | 04:55/km日期: 2020-11-23 12:15 - 地點: 中正紀念堂 - 天氣: 舒適 - 卡路里: 640 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'29" / 05'23" / 05'07" / 04'57" / 04'49" / 04'46" / 04'42" / 04'46" / 04'41" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 504 / 10504 |
11月累積里程 : 379.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 04'57" | 00:20'56" |
| 5 | 04'49" | 00:25'45" |
| 6 | 04'46" | 00:30'31" |
| 7 | 04'42" | 00:35'13" |
| 8 | 04'46" | 00:39'59" |
| 9 | 04'41" | 00:44'40" |
| 10 | 04'36" | 00:49'16" |
| 10.5 | 04'49" | 00:51'42" |
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