11.0 km | 01:35:01 | 08:38/km日期: 2020-11-23 15:40 - 總爬升: 430 m - 平均心率: 161 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
Pace: 08'27" / 08'23" / 09'41" / 09'36" / 09'48" / 10'58" / 09'15" / 08'15" / 08'34" / 07'25" / 10'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'38") | 1000 / 1000 |
| 2 | | 08'23" (+01'28") | 1000 / 2000 |
| 3 | | 09'41" (+02'46") | 1000 / 3000 |
| 4 | | 09'02" (+02'07") | 1000 / 4000 |
| 5 | | 09'20" (+02'25") | 1000 / 5000 |
| 6 | | 10'09" (+03'14") | 1000 / 6000 |
| 7 | | 09'14" (+02'19") | 1000 / 7000 |
| 8 | | 08'15" (+01'20") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 07'24" (+00'29") | 1000 / 10000 |
| 11 | | 08'57" (+02'02") | 1000 / 11000 |
| 12 | | 08'55" (+02'00") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 105.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'23" | 00:16'50" |
| 3 | 09'41" | 00:26'31" |
| 4 | 09'36" | 00:36'07" |
| 5 | 09'48" | 00:45'55" |
| 6 | 10'58" | 00:56'53" |
| 7 | 09'15" | 01:06'08" |
| 8 | 08'15" | 01:14'23" |
| 9 | 08'34" | 01:22'57" |
| 10 | 07'25" | 01:30'22" |
| 11 | 10'15" | 01:40'37" |
| 11.0 | 09'01" | 01:40'40" |
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