20.1 km | 02:08:26 | 06:23/km日期: 2020-11-23 15:12 - 平均心率: 151 - 卡路里: 1627 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 07'05" / 05'54" / 06'13" / 06'18" / 07'21" / 06'42" / 06'59" / 07'05" / 06'56" / 07'00" / 07'23" / 06'34" / 06'34" / 07'34" / 05'52" / 07'46" / 05'31" / 08'24" / 05'46" / 08'20" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+01'11") | 1000 / 6000 |
| 7 | | 06'58" (+01'27") | 1000 / 7000 |
| 8 | | 07'05" (+01'34") | 1000 / 8000 |
| 9 | | 06'55" (+01'24") | 1000 / 9000 |
| 10 | | 07'00" (+01'29") | 1000 / 10000 |
| 11 | | 06'41" (+01'10") | 1000 / 11000 |
| 12 | | 06'34" (+01'03") | 1000 / 12000 |
| 13 | | 06'28" (+00'57") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'20") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'46" (+00'15") | 1000 / 19000 |
| 20 | | 06'55" (+01'24") | 1000 / 20000 |
| 21 | | 07'25" (+01'54") | 91 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
157.20 km 
Hoka one one EVO REHI 累積 :
235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'54" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 07'21" | 00:32'51" |
| 6 | 06'42" | 00:39'33" |
| 7 | 06'59" | 00:46'32" |
| 8 | 07'05" | 00:53'37" |
| 9 | 06'56" | 01:00'33" |
| 10 | 07'00" | 01:07'33" |
| 11 | 07'23" | 01:14'56" |
| 12 | 06'34" | 01:21'30" |
| 13 | 06'34" | 01:28'04" |
| 14 | 07'34" | 01:35'38" |
| 15 | 05'52" | 01:41'30" |
| 16 | 07'46" | 01:49'16" |
| 17 | 05'31" | 01:54'47" |
| 18 | 08'24" | 02:03'11" |
| 19 | 05'46" | 02:08'57" |
| 20 | 08'20" | 02:17'17" |
| 20.1 | 07'27" | 02:17'58" |
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