11.6 km | 03:10:26 | 16:26/km日期: 2020-11-21 09:06 - 總爬升: 314 m - 平均心率: 105 - 卡路里: 870 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 78%
Pace: 10'25" / 16'43" / 21'17" / 16'48" / 15'37" / 17'48" / 16'56" / 11'38" / 28'31" / 10'49" / 10'39" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+02'03") | 1000 / 1000 |
| 2 | | 17'32" (+06'54") | 1000 / 2000 |
| 3 | | 21'17" (+10'39") | 1000 / 3000 |
| 4 | | 16'48" (+06'10") | 1000 / 4000 |
| 5 | | 15'35" (+04'57") | 1000 / 5000 |
| 6 | | 17'47" (+07'09") | 1000 / 6000 |
| 7 | | 16'55" (+06'17") | 1000 / 7000 |
| 8 | | 11'38" (+01'00") | 1000 / 8000 |
| 9 | | 28'30" (+17'52") | 1000 / 9000 |
| 10 | | 10'49" (+00'11") | 1000 / 10000 |
| 11 | | 10'38" | 1000 / 11000 |
| 12 | | 17'18" (+06'40") | 587 / 11587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 16'43" | 00:27'08" |
| 3 | 21'17" | 00:48'25" |
| 4 | 16'48" | 01:05'13" |
| 5 | 15'37" | 01:20'50" |
| 6 | 17'48" | 01:38'38" |
| 7 | 16'56" | 01:55'34" |
| 8 | 11'38" | 02:07'12" |
| 9 | 28'31" | 02:35'43" |
| 10 | 10'49" | 02:46'32" |
| 11 | 10'39" | 02:57'11" |
| 11.6 | 17'18" | 03:07'21" |
展開計圈分析
留言 
