10.2 km | 00:55:17 | 05:26/km日期: 2020-11-23 07:06 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'37" / 05'29" / 05'22" / 05'16" / 05'15" / 05'18" / 05'03" / 05'15" / 05'04" / 06'21" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+01'19") | 1000 / 10000 |
| 11 | | 08'07" (+03'05") | 160 / 10160 |
11月累積里程 :
183.19 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'03" | 00:37'20" |
| 8 | 05'15" | 00:42'35" |
| 9 | 05'04" | 00:47'39" |
| 10 | 06'21" | 00:54'00" |
| 10.2 | 08'07" | 00:55'18" |
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