|  100.0 km | 15:08:54 | 09:05/km | 第3馬| 官方成績 | | 日期 | 2020-11-20 | | 成績 | 15:08:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+00'56") | 01:04'22" | | 00:31'46" (+00'06") | | 00:35'19" (+03'39") | 01:06'59" (+02'37") | | 00:31'40" | | 00:48'59" (+17'19") | 01:33'04" (+28'42") | | 00:44'05" (+12'25") | | 01:00'12" (+28'32") | 01:37'27" (+33'05") | | 00:37'15" (+05'35") | | 01:03'43" (+32'03") | 01:51'49" (+47'27") | | 00:48'06" (+16'26") | | 01:46'22" (+14'42") | 02:33'01" (+28'39") | | 00:46'39" (+14'59") | | 01:02'26" (+30'46") | 02:00'55" (+56'33") | | 00:58'29" (+26'49") | | 01:33'19" (+01'39") | 02:57'01" (+52'39") | | 01:23'42" (+52'02") | |
日期: 2020-11-20 21:00 - 地點: 宜蘭冬山河親水公園 - 天氣: 雨一直下 - 平均心率: 132 - 卡路里: 4374 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'04") | 1000 / 1000 | | 2 | | 06'46" (+00'52") | 1000 / 2000 | | 3 | | 06'12" (+00'18") | 1000 / 3000 | | 4 | | 06'12" (+00'18") | 1000 / 4000 | | 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 | | 7 | | 06'00" (+00'06") | 1000 / 7000 | | 8 | | 06'34" (+00'40") | 1000 / 8000 | | 9 | | 06'32" (+00'38") | 1000 / 9000 | | 10 | | 06'17" (+00'23") | 1000 / 10000 | | 11 | | 10'47" (+04'53") | 1000 / 11000 | | 12 | | 06'09" (+00'15") | 1000 / 12000 | | 13 | | 05'54" | 1000 / 13000 | | 14 | | 05'54" | 1000 / 14000 | | 15 | | 06'33" (+00'39") | 1000 / 15000 | | 16 | | 06'35" (+00'41") | 1000 / 16000 | | 17 | | 06'18" (+00'24") | 1000 / 17000 | | 18 | | 06'35" (+00'41") | 1000 / 18000 | | 19 | | 06'02" (+00'08") | 1000 / 19000 | | 20 | | 06'07" (+00'13") | 1000 / 20000 | | 21 | | 20'45" (+14'51") | 1000 / 21000 | | 22 | | 06'57" (+01'03") | 1000 / 22000 | | 23 | | 06'32" (+00'38") | 1000 / 23000 | | 24 | | 07'26" (+01'32") | 1000 / 24000 | | 25 | | 07'18" (+01'24") | 1000 / 25000 | | 26 | | 09'10" (+03'16") | 1000 / 26000 | | 27 | | 07'33" (+01'39") | 1000 / 27000 | | 28 | | 09'04" (+03'10") | 1000 / 28000 | | 29 | | 09'39" (+03'45") | 1000 / 29000 | | 30 | | 08'37" (+02'43") | 1000 / 30000 | | 31 | | 29'02" (+23'08") | 1000 / 31000 | | 32 | | 08'41" (+02'47") | 1000 / 32000 | | 33 | | 07'23" (+01'29") | 1000 / 33000 | | 34 | | 07'32" (+01'38") | 1000 / 34000 | | 35 | | 07'32" (+01'38") | 1000 / 35000 | | 36 | | 07'27" (+01'33") | 1000 / 36000 | | 37 | | 06'41" (+00'47") | 1000 / 37000 | | 38 | | 08'09" (+02'15") | 1000 / 38000 | | 39 | | 07'12" (+01'18") | 1000 / 39000 | | 40 | | 07'43" (+01'49") | 1000 / 40000 | | 41 | | 27'45" (+21'51") | 1000 / 41000 | | 42 | | 08'06" (+02'12") | 1000 / 42000 | | 43 | | 11'40" (+05'46") | 1000 / 43000 | | 44 | | 07'57" (+02'03") | 1000 / 44000 | | 45 | | 08'13" (+02'19") | 1000 / 45000 | | 46 | | 09'09" (+03'15") | 1000 / 46000 | | 47 | | 12'04" (+06'10") | 1000 / 47000 | | 48 | | 08'31" (+02'37") | 1000 / 48000 | | 49 | | 08'40" (+02'46") | 1000 / 49000 | | 50 | | 09'39" (+03'45") | 1000 / 50000 | | 51 | | 01:08'04" (+02'10") | 1000 / 51000 | | 52 | | 12'41" (+06'47") | 1000 / 52000 | | 53 | | 08'20" (+02'26") | 1000 / 53000 | | 54 | | 08'07" (+02'13") | 1000 / 54000 | | 55 | | 09'08" (+03'14") | 1000 / 55000 | | 56 | | 09'59" (+04'05") | 1000 / 56000 | | 57 | | 08'02" (+02'08") | 1000 / 57000 | | 58 | | 08'04" (+02'10") | 1000 / 58000 | | 59 | | 10'56" (+05'02") | 1000 / 59000 | | 60 | | 09'35" (+03'41") | 1000 / 60000 | | 61 | | 09'28" (+03'34") | 1000 / 61000 | | 62 | | 22'21" (+16'27") | 1000 / 62000 | | 63 | | 09'31" (+03'37") | 1000 / 63000 | | 64 | | 09'10" (+03'16") | 1000 / 64000 | | 65 | | 11'53" (+05'59") | 1000 / 65000 | | 66 | | 10'08" (+04'14") | 1000 / 66000 | | 67 | | 10'38" (+04'44") | 1000 / 67000 | | 68 | | 14'41" (+08'47") | 1000 / 68000 | | 69 | | 12'17" (+06'23") | 1000 / 69000 | | 70 | | 10'42" (+04'48") | 1000 / 70000 | | 71 | | 10'15" (+04'21") | 1000 / 71000 | | 72 | | 43'12" (+37'18") | 1000 / 72000 | | 73 | | 09'59" (+04'05") | 1000 / 73000 | | 74 | | 15'56" (+10'02") | 1000 / 74000 | | 75 | | 13'54" (+08'00") | 1000 / 75000 | | 76 | | 17'00" (+11'06") | 1000 / 76000 | | 77 | | 14'24" (+08'30") | 1000 / 77000 | | 78 | | 17'09" (+11'15") | 1000 / 78000 | | 79 | | 19'21" (+13'27") | 1000 / 79000 | | 80 | | 15'45" (+09'51") | 1000 / 80000 | | 81 | | 14'45" (+08'51") | 1000 / 81000 | | 82 | | 16'55" (+11'01") | 563 / 81563 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.54 km  母子鱷魚 跟上來-白色37號 累積 : 1073.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'47" | 00:13'46" | | 3 | 06'12" | 00:19'58" | | 4 | 06'13" | 00:26'11" | | 5 | 06'25" | 00:32'36" | | 6 | 06'21" | 00:38'57" | | 7 | 06'00" | 00:44'57" | | 8 | 06'34" | 00:51'31" | | 9 | 06'33" | 00:58'04" | | 10 | 06'18" | 01:04'22" | | 11 | 10'47" | 01:15'09" | | 12 | 06'10" | 01:21'19" | | 13 | 05'54" | 01:27'13" | | 14 | 05'55" | 01:33'08" | | 15 | 06'33" | 01:39'41" | | 16 | 06'36" | 01:46'17" | | 17 | 06'19" | 01:52'36" | | 18 | 06'35" | 01:59'11" | | 19 | 06'02" | 02:05'13" | | 20 | 06'08" | 02:11'21" | | 21 | 20'45" | 02:32'06" | | 22 | 06'57" | 02:39'03" | | 23 | 06'33" | 02:45'36" | | 24 | 07'26" | 02:53'02" | | 25 | 07'18" | 03:00'20" | | 26 | 09'11" | 03:09'31" | | 27 | 07'33" | 03:17'04" | | 28 | 09'04" | 03:26'08" | | 29 | 09'39" | 03:35'47" | | 30 | 08'38" | 03:44'25" | | 31 | 29'02" | 04:13'27" | | 32 | 08'42" | 04:22'09" | | 33 | 07'23" | 04:29'32" | | 34 | 07'33" | 04:37'05" | | 35 | 07'32" | 04:44'37" | | 36 | 07'28" | 04:52'05" | | 37 | 06'41" | 04:58'46" | | 38 | 08'10" | 05:06'56" | | 39 | 07'12" | 05:14'08" | | 40 | 07'44" | 05:21'52" | | 41 | 27'46" | 05:49'38" | | 42 | 08'06" | 05:57'44" | | 43 | 11'40" | 06:09'24" | | 44 | 07'57" | 06:17'21" | | 45 | 08'14" | 06:25'35" | | 46 | 09'10" | 06:34'45" | | 47 | 12'04" | 06:46'49" | | 48 | 08'32" | 06:55'21" | | 49 | 08'40" | 07:04'01" | | 50 | 09'40" | 07:13'41" | | 51 | 68'04" | 08:21'45" | | 52 | 12'42" | 08:34'27" | | 53 | 08'20" | 08:42'47" | | 54 | 08'08" | 08:50'55" | | 55 | 09'08" | 09:00'03" | | 56 | 10'00" | 09:10'03" | | 57 | 08'03" | 09:18'06" | | 58 | 08'05" | 09:26'11" | | 59 | 10'56" | 09:37'07" | | 60 | 09'35" | 09:46'42" | | 61 | 09'29" | 09:56'11" | | 62 | 22'21" | 10:18'32" | | 63 | 09'32" | 10:28'04" | | 64 | 09'11" | 10:37'15" | | 65 | 11'53" | 10:49'08" | | 66 | 10'09" | 10:59'17" | | 67 | 10'39" | 11:09'56" | | 68 | 14'41" | 11:24'37" | | 69 | 12'18" | 11:36'55" | | 70 | 10'42" | 11:47'37" | | 71 | 10'16" | 11:57'53" | | 72 | 43'12" | 12:41'05" | | 73 | 10'00" | 12:51'05" | | 74 | 15'57" | 13:07'02" | | 75 | 13'54" | 13:20'56" | | 76 | 17'01" | 13:37'57" | | 77 | 14'25" | 13:52'22" | | 78 | 17'09" | 14:09'31" | | 79 | 19'21" | 14:28'52" | | 80 | 15'46" | 14:44'38" | | 81 | 14'45" | 14:59'23" | | 81.6 | 16'55" | 15:08'55" |
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