39.2 km | 04:21:06 | 06:39/km日期: 2014-11-30 06:42 - 總爬升: 420 m - 地點: 環北--上半場 - 天氣: 晴 - 卡路里: 2401 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'47" / 06'04" / 06'21" / 06'10" / 06'08" / 06'10" / 05'45" / 05'50" / 05'44" / 05'59" / 05'52" / 06'03" / 05'58" / 05'29" / 06'15" / 05'39" / 06'17" / 07'23" / 07'53" / 07'45" / 06'49" / 05'38" / 05'43" / 05'53" / 06'17" / 07'53" / 06'31" / 06'54" / 07'02" / 07'07" / 07'03" / 07'10" / 07'16" / 07'47" / 07'27" / 07'24" / 08'04" / 07'53" / 07'31" / 09'16" /
11月累積里程 :
252.25 km 
New Balance M3090NY2 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 05'45" | 00:43'25" |
| 8 | 05'50" | 00:49'15" |
| 9 | 05'44" | 00:54'59" |
| 10 | 05'59" | 01:00'58" |
| 11 | 05'52" | 01:06'50" |
| 12 | 06'03" | 01:12'53" |
| 13 | 05'58" | 01:18'51" |
| 14 | 05'29" | 01:24'20" |
| 15 | 06'15" | 01:30'35" |
| 16 | 05'39" | 01:36'14" |
| 17 | 06'17" | 01:42'31" |
| 18 | 07'23" | 01:49'54" |
| 19 | 07'53" | 01:57'47" |
| 20 | 07'45" | 02:05'32" |
| 21 | 06'49" | 02:12'21" |
| 22 | 05'38" | 02:17'59" |
| 23 | 05'43" | 02:23'42" |
| 24 | 05'53" | 02:29'35" |
| 25 | 06'17" | 02:35'52" |
| 26 | 07'53" | 02:43'45" |
| 27 | 06'31" | 02:50'16" |
| 28 | 06'54" | 02:57'10" |
| 29 | 07'02" | 03:04'12" |
| 30 | 07'07" | 03:11'19" |
| 31 | 07'03" | 03:18'22" |
| 32 | 07'10" | 03:25'32" |
| 33 | 07'16" | 03:32'48" |
| 34 | 07'47" | 03:40'35" |
| 35 | 07'27" | 03:48'02" |
| 36 | 07'24" | 03:55'26" |
| 37 | 08'04" | 04:03'30" |
| 38 | 07'53" | 04:11'23" |
| 39 | 07'31" | 04:18'54" |
| 39.2 | 09'14" | 04:21'06" |
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