10.0 km | 01:04:10 | 06:23/km日期: 2020-11-22 17:20 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 08'36" / 06'13" / 06'11" / 05'52" / 05'34" / 07'21" / 05'48" / 05'36" / 07'06" / 05'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 07'21" (+01'48") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 07'06" (+01'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" (+01'12") | 34 / 10034 |
11月累積里程 :
116.22 km 
Nike Air Zoom Pegasus 35(黑白) 累積 :
297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'13" | 00:14'49" |
| 3 | 06'11" | 00:21'00" |
| 4 | 05'52" | 00:26'52" |
| 5 | 05'34" | 00:32'26" |
| 6 | 07'21" | 00:39'47" |
| 7 | 05'48" | 00:45'35" |
| 8 | 05'36" | 00:51'11" |
| 9 | 07'06" | 00:58'17" |
| 10 | 05'40" | 01:03'57" |
| 10.0 | 06'15" | 01:04'10" |
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