20.7 km | 07:14:14 | 20:58/km日期: 2020-11-22 06:56 - 總爬升: 1397 m - 卡路里: 993 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'53" / 10'06" / 16'49" / 20'57" / 15'53" / 17'23" / 20'40" / 20'10" / 34'54" / 32'15" / 37'53" / 24'27" / 20'12" / 13'25" / 14'15" / 17'26" / 23'41" / 23'28" / 26'04" / 20'36" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+01'58") | 1000 / 1000 |
| 2 | | 10'06" | 1000 / 2000 |
| 3 | | 16'49" (+06'43") | 1000 / 3000 |
| 4 | | 20'57" (+10'51") | 1000 / 4000 |
| 5 | | 15'53" (+05'47") | 1000 / 5000 |
| 6 | | 16'57" (+06'51") | 1000 / 6000 |
| 7 | | 21'06" (+11'00") | 1000 / 7000 |
| 8 | | 20'10" (+10'04") | 1000 / 8000 |
| 9 | | 34'54" (+24'48") | 1000 / 9000 |
| 10 | | 32'15" (+22'09") | 1000 / 10000 |
| 11 | | 37'53" (+27'47") | 1000 / 11000 |
| 12 | | 24'27" (+14'21") | 1000 / 12000 |
| 13 | | 20'12" (+10'06") | 1000 / 13000 |
| 14 | | 13'25" (+03'19") | 1000 / 14000 |
| 15 | | 14'15" (+04'09") | 1000 / 15000 |
| 16 | | 17'26" (+07'20") | 1000 / 16000 |
| 17 | | 23'41" (+13'35") | 1000 / 17000 |
| 18 | | 23'28" (+13'22") | 1000 / 18000 |
| 19 | | 26'04" (+15'58") | 1000 / 19000 |
| 20 | | 20'36" (+10'30") | 1000 / 20000 |
| 21 | | 16'32" (+06'26") | 701 / 20701 |
11月累積里程 : 551.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 10'06" | 00:15'59" |
| 3 | 16'49" | 00:32'48" |
| 4 | 20'57" | 00:53'45" |
| 5 | 15'53" | 01:09'38" |
| 6 | 17'23" | 01:27'01" |
| 7 | 20'40" | 01:47'41" |
| 8 | 20'10" | 02:07'51" |
| 9 | 34'54" | 02:42'45" |
| 10 | 32'15" | 03:15'00" |
| 11 | 37'53" | 03:52'53" |
| 12 | 24'27" | 04:17'20" |
| 13 | 20'12" | 04:37'32" |
| 14 | 13'25" | 04:50'57" |
| 15 | 14'15" | 05:05'12" |
| 16 | 17'26" | 05:22'38" |
| 17 | 23'41" | 05:46'19" |
| 18 | 23'28" | 06:09'47" |
| 19 | 26'04" | 06:35'51" |
| 20 | 20'36" | 06:56'27" |
| 20.7 | 16'33" | 07:08'04" |
54469.0 km | 
4520.0 km
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