|  恭喜完成了第 30 馬 全馬 | 03:47:08 | 05:22/km | 第30馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 03:47:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" (+00'04") | 00:47'56" | | 00:23'56" | | 00:25'00" (+01'04") | 00:51'27" (+03'31") | | 00:26'27" (+02'31") | | 00:25'31" (+01'35") | 00:53'23" (+05'27") | | 00:27'52" (+03'56") | | 00:29'10" (+05'14") | 01:00'09" (+12'13") | | 00:30'59" (+07'03") | |
日期: 2020-11-22 05:59 - 總爬升: 638 m - 平均心率: 146 - 卡路里: 2313 Cal - 總步數: 42046 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" | 1000 / 1000 | 190 / 110 | | 2 | | 04'50" (+00'07") | 1000 / 2000 | 189 / 109 | | 3 | | 04'47" (+00'04") | 1006 / 3006 | 189 / 110 | | 4 | | 04'49" (+00'06") | 1004 / 4011 | 190 / 108 | | 5 | | 04'46" (+00'03") | 1002 / 5014 | 187 / 111 |
| 6 | | 04'46" (+00'03") | 1003 / 6018 | 187 / 111 | | 7 | | 04'45" (+00'02") | 1003 / 7021 | 187 / 112 | | 8 | | 04'47" (+00'04") | 1004 / 8025 | 187 / 111 | | 9 | | 04'49" (+00'06") | 1006 / 9031 | 188 / 110 | | 10 | | 04'43" | 1004 / 10036 | 187 / 112 | | 11 | | 04'57" (+00'14") | 1007 / 11043 | 187 / 107 | | 12 | | 04'54" (+00'11") | 1009 / 12052 | 185 / 109 | | 13 | | 05'00" (+00'17") | 1002 / 13055 | 185 / 107 | | 14 | | 05'00" (+00'17") | 1002 / 14058 | 185 / 107 | | 15 | | 04'59" (+00'16") | 1004 / 15062 | 184 / 108 | | 16 | | 05'10" (+00'27") | 1009 / 16072 | 184 / 104 | | 17 | | 05'09" (+00'26") | 1004 / 17076 | 184 / 105 | | 18 | | 05'29" (+00'46") | 1006 / 18083 | 184 / 98 | | 19 | | 05'17" (+00'34") | 1001 / 19084 | 182 / 103 | | 20 | | 05'15" (+00'32") | 1002 / 20087 | 184 / 103 | | 21 | | 05'04" (+00'21") | 1004 / 21092 | 184 / 106 | | 22 | | 05'05" (+00'22") | 1000 / 22093 | 185 / 106 | | 23 | | 04'59" (+00'16") | 1009 / 23102 | 184 / 108 | | 24 | | 05'14" (+00'31") | 1004 / 24106 | 189 / 100 | | 25 | | 05'01" (+00'18") | 1007 / 25114 | 185 / 107 | | 26 | | 05'04" (+00'21") | 1003 / 26118 | 184 / 106 | | 27 | | 05'41" (+00'58") | 1006 / 27124 | 182 / 96 | | 28 | | 05'23" (+00'40") | 1006 / 28130 | 183 / 100 | | 29 | | 05'27" (+00'44") | 1007 / 29138 | 182 / 100 | | 30 | | 06'12" (+01'29") | 1005 / 30144 | 182 / 88 | | 31 | | 05'39" (+00'56") | 1003 / 31147 | 181 / 97 | | 32 | | 06'41" (+01'58") | 1006 / 32154 | 171 / 87 | | 33 | | 05'27" (+00'44") | 1000 / 33154 | 184 / 99 | | 34 | | 06'03" (+01'20") | 1006 / 34160 | 186 / 88 | | 35 | | 05'23" (+00'40") | 1008 / 35168 | 185 / 100 | | 36 | | 05'39" (+00'56") | 1006 / 36174 | 183 / 96 | | 37 | | 06'22" (+01'39") | 1001 / 37176 | 182 / 86 | | 38 | | 06'21" (+01'38") | 1006 / 38183 | 185 / 84 | | 39 | | 06'06" (+01'23") | 1008 / 39191 | 183 / 89 | | 40 | | 06'46" (+02'03") | 1004 / 40196 | 189 / 77 | | 41 | | 06'20" (+01'37") | 1006 / 41202 | 183 / 85 | | 42 | | 06'05" (+01'22") | 1010 / 42213 | 185 / 88 |
賽前宣言: 在家睡覺不是很好嗎？ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 236.25 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'50" | 00:09'33" | | 3 | 04'49" | 00:14'22" | | 4 | 04'51" | 00:19'13" | | 5 | 04'47" | 00:24'00" | | 6 | 04'48" | 00:28'48" | | 7 | 04'44" | 00:33'32" | | 8 | 04'48" | 00:38'20" | | 9 | 04'51" | 00:43'11" | | 10 | 04'45" | 00:47'56" | | 11 | 05'00" | 00:52'56" | | 12 | 04'54" | 00:57'50" | | 13 | 05'04" | 01:02'54" | | 14 | 05'01" | 01:07'55" | | 15 | 05'01" | 01:12'56" | | 16 | 05'10" | 01:18'06" | | 17 | 05'11" | 01:23'17" | | 18 | 05'32" | 01:28'49" | | 19 | 05'18" | 01:34'07" | | 20 | 05'16" | 01:39'23" | | 21 | 05'06" | 01:44'29" | | 22 | 05'06" | 01:49'35" | | 23 | 05'02" | 01:54'37" | | 24 | 05'17" | 01:59'54" | | 25 | 05'00" | 02:04'54" | | 26 | 05'09" | 02:10'03" | | 27 | 05'37" | 02:15'40" | | 28 | 05'25" | 02:21'05" | | 29 | 05'31" | 02:26'36" | | 30 | 06'10" | 02:32'46" | | 31 | 05'36" | 02:38'22" | | 32 | 06'39" | 02:45'01" | | 33 | 05'29" | 02:50'30" | | 34 | 05'31" | 02:56'01" | | 35 | 05'55" | 03:01'56" | | 36 | 05'40" | 03:07'36" | | 37 | 06'11" | 03:13'47" | | 38 | 06'55" | 03:20'42" | | 39 | 05'37" | 03:26'19" | | 40 | 06'36" | 03:32'55" | | 41 | 06'19" | 03:39'14" | | 42 | 06'17" | 03:45'31" | | 42.1 | 11'48" | 03:47'08" |
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