20.1 km | 01:58:17 | 05:53/km日期: 2020-11-22 06:53 - 平均心率: 154 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'20" / 06'05" / 05'55" / 05'58" / 05'49" / 06'37" / 05'50" / 05'58" / 05'53" / 05'38" / 05'50" / 10'27" / 06'44" / 05'54" / 06'13" / 06'05" / 05'23" / 10'52" / 05'15" / 05'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 780 / 780 |
| 2 | | 06'04" (+00'46") | 1000 / 1780 |
| 3 | | 05'52" (+00'34") | 1000 / 2780 |
| 4 | | 05'57" (+00'39") | 1000 / 3780 |
| 5 | | 05'49" (+00'31") | 1000 / 4780 |
| 6 | | 05'53" (+00'35") | 1000 / 5780 |
| 7 | | 05'53" (+00'35") | 1000 / 6780 |
| 8 | | 06'02" (+00'44") | 1000 / 7780 |
| 9 | | 05'46" (+00'28") | 1000 / 8780 |
| 10 | | 05'44" (+00'26") | 1000 / 9780 |
| 11 | | 05'39" (+00'21") | 1000 / 10780 |
| 12 | | 06'16" (+00'58") | 1000 / 11780 |
| 13 | | 06'26" (+01'08") | 1000 / 12780 |
| 14 | | 06'30" (+01'12") | 547 / 13328 |
| 15 | | 05'51" (+00'33") | 1000 / 14328 |
| 16 | | 06'25" (+01'07") | 1000 / 15328 |
| 17 | | 05'46" (+00'28") | 1000 / 16328 |
| 18 | | 05'19" (+00'01") | 364 / 16693 |
| 19 | | 05'43" (+00'25") | 873 / 17566 |
| 20 | | 05'18" | 1000 / 18566 |
| 21 | | 05'22" (+00'04") | 1000 / 19566 |
| 22 | | 05'26" (+00'08") | 479 / 20046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
202.90 km 
Adidas Adizero Japan 5 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 05'49" | 00:30'07" |
| 6 | 06'37" | 00:36'44" |
| 7 | 05'50" | 00:42'34" |
| 8 | 05'58" | 00:48'32" |
| 9 | 05'53" | 00:54'25" |
| 10 | 05'38" | 01:00'03" |
| 11 | 05'50" | 01:05'53" |
| 12 | 10'27" | 01:16'20" |
| 13 | 06'44" | 01:23'04" |
| 14 | 05'54" | 01:28'58" |
| 15 | 06'13" | 01:35'11" |
| 16 | 06'05" | 01:41'16" |
| 17 | 05'23" | 01:46'39" |
| 18 | 10'52" | 01:57'31" |
| 19 | 05'15" | 02:02'46" |
| 20 | 05'23" | 02:08'09" |
| 20.0 | 04'20" | 02:08'21" |
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