5.3 km | 01:13:23 | 13:58/km日期: 2020-11-22 08:16 - 卡路里: 308 Cal - 平均步頻: 130
Pace: 12'03" / 11'36" / 12'34" / 13'19" / 12'21" / 46'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+00'38") | 500 / 500 |
| 2 | | 12'04" (+00'42") | 500 / 1000 |
| 3 | | 11'49" (+00'27") | 500 / 1500 |
| 4 | | 11'22" | 500 / 2000 |
| 5 | | 12'17" (+00'55") | 500 / 2500 |
| 6 | | 12'50" (+01'28") | 500 / 3000 |
| 7 | | 14'29" (+03'07") | 500 / 3500 |
| 8 | | 12'08" (+00'46") | 500 / 4000 |
| 9 | | 12'13" (+00'51") | 500 / 4500 |
| 10 | | 12'27" (+01'05") | 500 / 5000 |
| 11 | | 45'59" (+34'37") | 250 / 5250 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 11'36" | 00:23'39" |
| 3 | 12'34" | 00:36'13" |
| 4 | 13'19" | 00:49'32" |
| 5 | 12'21" | 01:01'53" |
| 5.3 | 45'59" | 01:13'24" |
留言 
展開計圈分析
