21.1 km | 02:36:43 | 07:24/km日期: 2020-11-22 05:25 - 平均心率: 148 - 卡路里: 1765 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 07'18" / 07'27" / 07'02" / 06'37" / 07'45" / 07'29" / 07'29" / 07'21" / 07'44" / 07'18" / 07'39" / 07'26" / 07'39" / 06'55" / 06'52" / 07'24" / 07'50" / 07'27" / 07'57" / 07'44" / 07'11" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'41") | 1000 / 1000 |
| 2 | | 07'26" (+00'50") | 1000 / 2000 |
| 3 | | 07'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'45" (+01'09") | 1000 / 5000 |
| 6 | | 07'28" (+00'52") | 1000 / 6000 |
| 7 | | 07'28" (+00'52") | 1000 / 7000 |
| 8 | | 07'21" (+00'45") | 1000 / 8000 |
| 9 | | 07'23" (+00'47") | 381 / 8381 |
| 10 | | 07'39" (+01'03") | 1000 / 9381 |
| 11 | | 07'30" (+00'54") | 1000 / 10381 |
| 12 | | 07'27" (+00'51") | 1000 / 11381 |
| 13 | | 07'30" (+00'54") | 1000 / 12381 |
| 14 | | 07'23" (+00'47") | 1000 / 13381 |
| 15 | | 06'51" (+00'15") | 1000 / 14381 |
| 16 | | 07'02" (+00'26") | 1000 / 15381 |
| 17 | | 07'32" (+00'56") | 1000 / 16381 |
| 18 | | 07'48" (+01'12") | 1000 / 17381 |
| 19 | | 07'31" (+00'55") | 1000 / 18381 |
| 20 | | 07'57" (+01'21") | 1000 / 19381 |
| 21 | | 07'28" (+00'52") | 1000 / 20381 |
| 22 | | 07'21" (+00'45") | 772 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 41.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'27" | 00:14'45" |
| 3 | 07'02" | 00:21'47" |
| 4 | 06'37" | 00:28'24" |
| 5 | 07'45" | 00:36'09" |
| 6 | 07'29" | 00:43'38" |
| 7 | 07'29" | 00:51'07" |
| 8 | 07'21" | 00:58'28" |
| 9 | 07'44" | 01:06'12" |
| 10 | 07'18" | 01:13'30" |
| 11 | 07'39" | 01:21'09" |
| 12 | 07'26" | 01:28'35" |
| 13 | 07'39" | 01:36'14" |
| 14 | 06'55" | 01:43'09" |
| 15 | 06'52" | 01:50'01" |
| 16 | 07'24" | 01:57'25" |
| 17 | 07'50" | 02:05'15" |
| 18 | 07'27" | 02:12'42" |
| 19 | 07'57" | 02:20'39" |
| 20 | 07'44" | 02:28'23" |
| 21 | 07'11" | 02:35'34" |
| 21.2 | 07'28" | 02:36'43" |
留言 
展開計圈分析
