|  160.9 km | 16:57:36 | 06:19/km | 第36馬| 官方成績 | | 日期 | 2020-11-20 | | 成績 | 16:57:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:55'37" | | 00:28'38" (+01'39") | | 00:29'37" (+02'38") | 01:02'28" (+06'51") | | 00:32'51" (+05'52") | | 00:38'53" (+11'54") | 01:22'52" (+27'15") | | 00:43'59" (+17'00") | | 00:42'36" (+15'37") | 01:23'30" (+27'53") | | 00:40'54" (+13'55") | | 00:43'26" (+16'27") | 01:26'25" (+30'48") | | 00:42'59" (+16'00") | | 00:45'06" (+18'07") | 01:30'57" (+35'20") | | 00:45'51" (+18'52") | | 00:45'50" (+18'51") | 01:28'28" (+32'51") | | 00:42'38" (+15'39") | | 00:46'05" (+19'06") | 01:33'23" (+37'46") | | 00:47'18" (+20'19") | | 00:45'05" (+18'06") | 01:27'56" (+32'19") | | 00:42'51" (+15'52") | | 00:44'52" (+17'53") | 01:41'05" (+45'28") | | 00:56'13" (+29'14") | | 01:02'04" (+35'05") | 01:59'48" (+04'11") | | 00:57'44" (+30'45") | |
日期: 2020-11-20 21:00 - 地點: 冬山河親水公園 - 天氣: 大雨 - 平均心率: 140 - 卡路里: 5641 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'16" (+00'08") | 1000 / 2000 | | 3 | | 05'43" (+00'35") | 1000 / 3000 | | 4 | | 05'29" (+00'21") | 1000 / 4000 | | 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 | | 7 | | 05'42" (+00'34") | 1000 / 7000 | | 8 | | 06'28" (+01'20") | 1000 / 8000 | | 9 | | 05'27" (+00'19") | 1000 / 9000 | | 10 | | 05'37" (+00'29") | 1000 / 10000 | | 11 | | 05'40" (+00'32") | 1000 / 11000 | | 12 | | 05'49" (+00'41") | 1000 / 12000 | | 13 | | 06'08" (+01'00") | 1000 / 13000 | | 14 | | 05'59" (+00'51") | 1000 / 14000 | | 15 | | 05'58" (+00'50") | 1000 / 15000 | | 16 | | 06'07" (+00'59") | 1000 / 16000 | | 17 | | 07'00" (+01'52") | 1000 / 17000 | | 18 | | 07'23" (+02'15") | 1000 / 18000 | | 19 | | 06'09" (+01'01") | 1000 / 19000 | | 20 | | 06'09" (+01'01") | 1000 / 20000 | | 21 | | 06'27" (+01'19") | 1000 / 21000 | | 22 | | 08'39" (+03'31") | 1000 / 22000 | | 23 | | 07'29" (+02'21") | 1000 / 23000 | | 24 | | 08'22" (+03'14") | 1000 / 24000 | | 25 | | 07'54" (+02'46") | 1000 / 25000 | | 26 | | 08'07" (+02'59") | 1000 / 26000 | | 27 | | 10'45" (+05'37") | 1000 / 27000 | | 28 | | 08'38" (+03'30") | 1000 / 28000 | | 29 | | 08'16" (+03'08") | 1000 / 29000 | | 30 | | 08'10" (+03'02") | 1000 / 30000 | | 31 | | 07'26" (+02'18") | 1000 / 31000 | | 32 | | 10'24" (+05'16") | 1000 / 32000 | | 33 | | 08'08" (+03'00") | 1000 / 33000 | | 34 | | 08'49" (+03'41") | 1000 / 34000 | | 35 | | 07'48" (+02'40") | 1000 / 35000 | | 36 | | 07'46" (+02'38") | 1000 / 36000 | | 37 | | 08'52" (+03'44") | 1000 / 37000 | | 38 | | 07'41" (+02'33") | 1000 / 38000 | | 39 | | 07'45" (+02'37") | 1000 / 39000 | | 40 | | 08'48" (+03'40") | 1000 / 40000 | | 41 | | 07'39" (+02'31") | 1000 / 41000 | | 42 | | 10'15" (+05'07") | 1000 / 42000 | | 43 | | 08'22" (+03'14") | 1000 / 43000 | | 44 | | 08'48" (+03'40") | 1000 / 44000 | | 45 | | 08'21" (+03'13") | 1000 / 45000 | | 46 | | 08'40" (+03'32") | 1000 / 46000 | | 47 | | 09'42" (+04'34") | 1000 / 47000 | | 48 | | 08'09" (+03'01") | 1000 / 48000 | | 49 | | 07'58" (+02'50") | 1000 / 49000 | | 50 | | 08'28" (+03'20") | 1000 / 50000 | | 51 | | 07'41" (+02'33") | 1000 / 51000 | | 52 | | 10'13" (+05'05") | 1000 / 52000 | | 53 | | 09'01" (+03'53") | 1000 / 53000 | | 54 | | 08'56" (+03'48") | 1000 / 54000 | | 55 | | 09'13" (+04'05") | 1000 / 55000 | | 56 | | 08'32" (+03'24") | 1000 / 56000 | | 57 | | 10'24" (+05'16") | 1000 / 57000 | | 58 | | 08'15" (+03'07") | 1000 / 58000 | | 59 | | 09'08" (+04'00") | 1000 / 59000 | | 60 | | 09'31" (+04'23") | 1000 / 60000 | | 61 | | 07'32" (+02'24") | 1000 / 61000 | | 62 | | 11'29" (+06'21") | 1000 / 62000 | | 63 | | 08'54" (+03'46") | 1000 / 63000 | | 64 | | 08'04" (+02'56") | 1000 / 64000 | | 65 | | 09'48" (+04'40") | 1000 / 65000 | | 66 | | 07'14" (+02'06") | 1000 / 66000 | | 67 | | 07'10" (+02'02") | 1000 / 67000 | | 68 | | 09'49" (+04'41") | 1000 / 68000 | | 69 | | 08'49" (+03'41") | 1000 / 69000 | | 70 | | 09'33" (+04'25") | 1000 / 70000 | | 71 | | 07'30" (+02'22") | 1000 / 71000 | | 72 | | 07'08" (+02'00") | 1000 / 72000 | | 73 | | 13'48" (+08'40") | 1000 / 73000 | | 74 | | 07'59" (+02'51") | 1000 / 74000 | | 75 | | 09'37" (+04'29") | 1000 / 75000 | | 76 | | 08'42" (+03'34") | 1000 / 76000 | | 77 | | 08'26" (+03'18") | 1000 / 77000 | | 78 | | 10'34" (+05'26") | 1000 / 78000 | | 79 | | 09'30" (+04'22") | 1000 / 79000 | | 80 | | 10'03" (+04'55") | 1000 / 80000 | | 81 | | 07'42" (+02'34") | 1000 / 81000 | | 82 | | 07'30" (+02'22") | 1000 / 82000 | | 83 | | 11'37" (+06'29") | 1000 / 83000 | | 84 | | 07'59" (+02'51") | 1000 / 84000 | | 85 | | 10'15" (+05'07") | 1000 / 85000 | | 86 | | 07'43" (+02'35") | 1000 / 86000 | | 87 | | 07'44" (+02'36") | 1000 / 87000 | | 88 | | 09'09" (+04'01") | 1000 / 88000 | | 89 | | 10'40" (+05'32") | 1000 / 89000 | | 90 | | 07'31" (+02'23") | 1000 / 90000 | | 91 | | 08'54" (+03'46") | 1000 / 91000 | | 92 | | 07'27" (+02'19") | 1000 / 92000 | | 93 | | 11'44" (+06'36") | 1000 / 93000 | | 94 | | 08'22" (+03'14") | 1000 / 94000 | | 95 | | 08'23" (+03'15") | 1000 / 95000 | | 96 | | 09'41" (+04'33") | 1000 / 96000 | | 97 | | 09'29" (+04'21") | 1000 / 97000 | | 98 | | 17'30" (+12'22") | 1000 / 98000 | | 99 | | 10'05" (+04'57") | 1000 / 99000 | | 100 | | 09'25" (+04'17") | 1000 / 100000 | | 101 | | 10'09" (+05'01") | 1000 / 101000 | | 102 | | 09'07" (+03'59") | 1000 / 102000 | | 103 | | 19'12" (+14'04") | 1000 / 103000 | | 104 | | 13'44" (+08'36") | 1000 / 104000 | | 105 | | 09'51" (+04'43") | 1000 / 105000 | | 106 | | 12'29" (+07'21") | 1000 / 106000 | | 107 | | 09'17" (+04'09") | 1000 / 107000 | | 108 | | 09'27" (+04'19") | 1000 / 108000 | | 109 | | 13'28" (+08'20") | 1000 / 109000 | | 110 | | 13'01" (+07'53") | 1000 / 110000 | | 111 | | 16'22" (+11'14") | 1000 / 111000 | | 112 | | 12'18" (+07'10") | 1000 / 112000 | | 113 | | 11'59" (+06'51") | 630 / 112630 | | 114 | | 23'01" (+17'53") | 1000 / 113630 | | 115 | | 17'15" (+12'07") | 338 / 113968 |
整夜+整天下雨一直瀕臨失溫狀態，最後僅差5圈殘念😭
#突破了最長距離紀錄 賽後評分: 考驗體能極限的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 254.78 km  Hoka One One Clifton 7 累積 : 573.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'17" | 00:10'25" | | 3 | 05'43" | 00:16'08" | | 4 | 05'30" | 00:21'38" | | 5 | 05'21" | 00:26'59" | | 6 | 05'22" | 00:32'21" | | 7 | 05'43" | 00:38'04" | | 8 | 06'28" | 00:44'32" | | 9 | 05'28" | 00:50'00" | | 10 | 05'37" | 00:55'37" | | 11 | 05'41" | 01:01'18" | | 12 | 05'50" | 01:07'08" | | 13 | 06'08" | 01:13'16" | | 14 | 06'00" | 01:19'16" | | 15 | 05'58" | 01:25'14" | | 16 | 06'08" | 01:31'22" | | 17 | 07'00" | 01:38'22" | | 18 | 07'23" | 01:45'45" | | 19 | 06'10" | 01:51'55" | | 20 | 06'10" | 01:58'05" | | 21 | 06'28" | 02:04'33" | | 22 | 08'39" | 02:13'12" | | 23 | 07'30" | 02:20'42" | | 24 | 08'22" | 02:29'04" | | 25 | 07'54" | 02:36'58" | | 26 | 08'08" | 02:45'06" | | 27 | 10'45" | 02:55'51" | | 28 | 08'39" | 03:04'30" | | 29 | 08'16" | 03:12'46" | | 30 | 08'11" | 03:20'57" | | 31 | 07'26" | 03:28'23" | | 32 | 10'24" | 03:38'47" | | 33 | 08'08" | 03:46'55" | | 34 | 08'50" | 03:55'45" | | 35 | 07'48" | 04:03'33" | | 36 | 07'46" | 04:11'19" | | 37 | 08'53" | 04:20'12" | | 38 | 07'41" | 04:27'53" | | 39 | 07'46" | 04:35'39" | | 40 | 08'48" | 04:44'27" | | 41 | 07'39" | 04:52'06" | | 42 | 10'15" | 05:02'21" | | 43 | 08'23" | 05:10'44" | | 44 | 08'48" | 05:19'32" | | 45 | 08'21" | 05:27'53" | | 46 | 08'41" | 05:36'34" | | 47 | 09'42" | 05:46'16" | | 48 | 08'09" | 05:54'25" | | 49 | 07'58" | 06:02'23" | | 50 | 08'29" | 06:10'52" | | 51 | 07'41" | 06:18'33" | | 52 | 10'13" | 06:28'46" | | 53 | 09'02" | 06:37'48" | | 54 | 08'56" | 06:46'44" | | 55 | 09'14" | 06:55'58" | | 56 | 08'32" | 07:04'30" | | 57 | 10'24" | 07:14'54" | | 58 | 08'15" | 07:23'09" | | 59 | 09'09" | 07:32'18" | | 60 | 09'31" | 07:41'49" | | 61 | 07'33" | 07:49'22" | | 62 | 11'29" | 08:00'51" | | 63 | 08'55" | 08:09'46" | | 64 | 08'05" | 08:17'51" | | 65 | 09'48" | 08:27'39" | | 66 | 07'14" | 08:34'53" | | 67 | 07'11" | 08:42'04" | | 68 | 09'49" | 08:51'53" | | 69 | 08'50" | 09:00'43" | | 70 | 09'34" | 09:10'17" | | 71 | 07'30" | 09:17'47" | | 72 | 07'08" | 09:24'55" | | 73 | 13'49" | 09:38'44" | | 74 | 08'00" | 09:46'44" | | 75 | 09'38" | 09:56'22" | | 76 | 08'42" | 10:05'04" | | 77 | 08'27" | 10:13'31" | | 78 | 10'35" | 10:24'06" | | 79 | 09'30" | 10:33'36" | | 80 | 10'04" | 10:43'40" | | 81 | 07'42" | 10:51'22" | | 82 | 07'31" | 10:58'53" | | 83 | 11'38" | 11:10'31" | | 84 | 07'59" | 11:18'30" | | 85 | 10'15" | 11:28'45" | | 86 | 07'44" | 11:36'29" | | 87 | 07'45" | 11:44'14" | | 88 | 09'10" | 11:53'24" | | 89 | 10'40" | 12:04'04" | | 90 | 07'32" | 12:11'36" | | 91 | 08'54" | 12:20'30" | | 92 | 07'27" | 12:27'57" | | 93 | 11'45" | 12:39'42" | | 94 | 08'23" | 12:48'05" | | 95 | 08'23" | 12:56'28" | | 96 | 09'42" | 13:06'10" | | 97 | 09'29" | 13:15'39" | | 98 | 17'31" | 13:33'10" | | 99 | 10'05" | 13:43'15" | | 100 | 09'26" | 13:52'41" | | 101 | 10'09" | 14:02'50" | | 102 | 09'07" | 14:11'57" | | 103 | 19'13" | 14:31'10" | | 104 | 13'44" | 14:44'54" | | 105 | 09'51" | 14:54'45" | | 106 | 12'30" | 15:07'15" | | 107 | 09'18" | 15:16'33" | | 108 | 09'27" | 15:26'00" | | 109 | 13'28" | 15:39'28" | | 110 | 13'01" | 15:52'29" | | 111 | 16'23" | 16:08'52" | | 112 | 12'18" | 16:21'10" | | 113 | 12'34" | 16:33'44" | | 114.0 | 24'37" | 16:57'36" |
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