20.2 km | 02:10:52 | 06:27/km日期: 2020-11-22 05:30 - 總爬升: 416 m - 平均心率: 119 - 卡路里: 1003 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 05'24" / 06'16" / 06'40" / 06'43" / 06'59" / 06'56" / 06'29" / 06'00" / 06'08" / 06'13" / 07'32" / 07'12" / 06'29" / 06'41" / 06'26" / 06'13" / 06'23" / 06'04" / 06'14" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+01'00") | 1000 / 3000 |
| 4 | | 06'43" (+01'04") | 1000 / 4000 |
| 5 | | 06'59" (+01'20") | 1000 / 5000 |
| 6 | | 06'56" (+01'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 07'03" (+01'24") | 1000 / 11000 |
| 12 | | 07'11" (+01'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 1000 / 13000 |
| 14 | | 06'41" (+01'02") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 06'23" (+00'44") | 1000 / 17000 |
| 18 | | 06'04" (+00'25") | 1000 / 18000 |
| 19 | | 06'13" (+00'34") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'28" | 250 / 20250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
215.86 km 
361 慢跑鞋 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'16" | 00:11'40" |
| 3 | 06'40" | 00:18'20" |
| 4 | 06'43" | 00:25'03" |
| 5 | 06'59" | 00:32'02" |
| 6 | 06'56" | 00:38'58" |
| 7 | 06'29" | 00:45'27" |
| 8 | 06'00" | 00:51'27" |
| 9 | 06'08" | 00:57'35" |
| 10 | 06'13" | 01:03'48" |
| 11 | 07'32" | 01:11'20" |
| 12 | 07'12" | 01:18'32" |
| 13 | 06'29" | 01:25'01" |
| 14 | 06'41" | 01:31'42" |
| 15 | 06'26" | 01:38'08" |
| 16 | 06'13" | 01:44'21" |
| 17 | 06'23" | 01:50'44" |
| 18 | 06'04" | 01:56'48" |
| 19 | 06'14" | 02:03'02" |
| 20 | 05'39" | 02:08'41" |
| 20.3 | 05'27" | 02:10'03" |
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