12.5 km | 01:21:54 | 06:32/km日期: 2020-11-22 06:15 - 平均心率: 156 - 卡路里: 1005 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 05'05" / 07'04" / 06'33" / 06'33" / 06'30" / 06'42" / 06'33" / 06'21" / 06'11" / 05'44" / 06'29" / 05'42" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 07'04" (+01'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+00'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'42" (+01'01") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'29" (+00'48") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 09'46" (+04'05") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'04" | 00:12'09" |
| 3 | 06'33" | 00:18'42" |
| 4 | 06'33" | 00:25'15" |
| 5 | 06'30" | 00:31'45" |
| 6 | 06'42" | 00:38'27" |
| 7 | 06'33" | 00:45'00" |
| 8 | 06'21" | 00:51'21" |
| 9 | 06'11" | 00:57'32" |
| 10 | 05'44" | 01:03'16" |
| 11 | 06'29" | 01:09'45" |
| 12 | 05'42" | 01:15'27" |
| 12.5 | 09'48" | 01:20'27" |
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