24.1 km | 02:32:09 | 06:18/km日期: 2020-11-22 04:22 - 總爬升: 530 m - 平均心率: 166 - 卡路里: 1497 Cal - 總步數: 26094 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'35" / 05'30" / 05'25" / 06'02" / 05'26" / 05'30" / 05'46" / 07'05" / 05'45" / 05'53" / 05'53" / 06'04" / 07'57" / 05'58" / 05'44" / 08'40" / 07'24" / 05'38" / 06'11" / 05'35" / 07'13" / 07'47" / 05'41" / 05'38" / 23'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" | 502 / 502 | 170 / 128 |
| 2 | | 06'44" (+02'10") | 502 / 1004 | 147 / 100 |
| 3 | | 05'23" (+00'49") | 501 / 1506 | 177 / 104 |
| 4 | | 05'46" (+01'12") | 502 / 2008 | 179 / 96 |
| 5 | | 05'12" (+00'38") | 502 / 2510 | 178 / 107 |
| 6 | | 05'51" (+01'17") | 501 / 3012 | 179 / 95 |
| 7 | | 06'18" (+01'44") | 501 / 3513 | 176 / 89 |
| 8 | | 05'43" (+01'09") | 501 / 4014 | 178 / 97 |
| 9 | | 05'33" (+00'59") | 500 / 4515 | 177 / 101 |
| 10 | | 05'35" (+01'01") | 500 / 5015 | 179 / 99 |
| 11 | | 05'57" (+01'23") | 500 / 5515 | 178 / 93 |
| 12 | | 05'30" (+00'56") | 502 / 6018 | 179 / 101 |
| 13 | | 05'51" (+01'17") | 501 / 6519 | 177 / 96 |
| 14 | | 05'47" (+01'13") | 500 / 7020 | 177 / 97 |
| 15 | | 08'35" (+04'01") | 500 / 7520 | 121 / 95 |
| 16 | | 06'01" (+01'27") | 500 / 8021 | 178 / 93 |
| 17 | | 05'52" (+01'18") | 502 / 8524 | 180 / 94 |
| 18 | | 05'52" (+01'18") | 502 / 9026 | 179 / 94 |
| 19 | | 05'58" (+01'24") | 501 / 9527 | 179 / 93 |
| 20 | | 06'17" (+01'43") | 501 / 10029 | 178 / 89 |
| 21 | | 05'44" (+01'10") | 502 / 10532 | 180 / 96 |
| 22 | | 05'54" (+01'20") | 501 / 11033 | 179 / 94 |
| 23 | | 06'19" (+01'45") | 501 / 11534 | 179 / 88 |
| 24 | | 05'59" (+01'25") | 500 / 12035 | 180 / 92 |
| 25 | | 07'13" (+02'39") | 500 / 12535 | 173 / 79 |
| 26 | | 08'53" (+04'19") | 501 / 13037 | 152 / 73 |
| 27 | | 06'13" (+01'39") | 501 / 13538 | 179 / 89 |
| 28 | | 05'53" (+01'19") | 500 / 14038 | 178 / 94 |
| 29 | | 05'51" (+01'17") | 502 / 14541 | 179 / 94 |
| 30 | | 09'57" (+05'23") | 500 / 15041 | 154 / 64 |
| 31 | | 07'33" (+02'59") | 500 / 15542 | 167 / 78 |
| 32 | | 09'19" (+04'45") | 502 / 16044 | 145 / 73 |
| 33 | | 05'40" (+01'06") | 502 / 16547 | 185 / 95 |
| 34 | | 05'40" (+01'06") | 502 / 17049 | 185 / 94 |
| 35 | | 05'46" (+01'12") | 502 / 17551 | 178 / 96 |
| 36 | | 05'25" (+00'51") | 503 / 18054 | 180 / 101 |
| 37 | | 07'01" (+02'27") | 501 / 18556 | 163 / 87 |
| 38 | | 05'49" (+01'15") | 500 / 19056 | 179 / 95 |
| 39 | | 05'30" (+00'56") | 501 / 19558 | 181 / 99 |
| 40 | | 05'32" (+00'58") | 502 / 20060 | 180 / 100 |
| 41 | | 08'35" (+04'01") | 502 / 20562 | 152 / 76 |
| 42 | | 09'04" (+04'30") | 501 / 21063 | 146 / 75 |
| 43 | | 06'48" (+02'14") | 500 / 21563 | 165 / 88 |
| 44 | | 05'58" (+01'24") | 504 / 22068 | 178 / 93 |
| 45 | | 05'49" (+01'15") | 501 / 22569 | 180 / 95 |
| 46 | | 05'42" (+01'08") | 502 / 23072 | 178 / 98 |
| 47 | | 05'50" (+01'16") | 502 / 23575 | 180 / 95 |
| 48 | | 05'22" (+00'48") | 502 / 24077 | 180 / 102 |
| 49 | | 04'33" | 36 / 24113 | 180 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
300.25 km 
黑ㄚ拖, 2號 累積 :
1842.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 06'02" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'46" | 00:39'14" |
| 8 | 07'05" | 00:46'19" |
| 9 | 05'45" | 00:52'04" |
| 10 | 05'53" | 00:57'57" |
| 11 | 05'53" | 01:03'50" |
| 12 | 06'04" | 01:09'54" |
| 13 | 07'57" | 01:17'51" |
| 14 | 05'58" | 01:23'49" |
| 15 | 05'44" | 01:29'33" |
| 16 | 08'40" | 01:38'13" |
| 17 | 07'24" | 01:45'37" |
| 18 | 05'38" | 01:51'15" |
| 19 | 06'11" | 01:57'26" |
| 20 | 05'35" | 02:03'01" |
| 21 | 07'13" | 02:10'14" |
| 22 | 07'47" | 02:18'01" |
| 23 | 05'41" | 02:23'42" |
| 24 | 05'38" | 02:29'20" |
| 24.1 | 24'11" | 02:32'09" |
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