10.0 km | 01:17:05 | 07:40/km日期: 2020-11-22 05:21 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 08'33" / 07'58" / 08'11" / 07'35" / 07'53" / 07'47" / 07'55" / 06'51" / 07'31" / 06'33" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'59") | 1000 / 1000 |
| 2 | | 07'57" (+01'24") | 1000 / 2000 |
| 3 | | 08'11" (+01'38") | 1000 / 3000 |
| 4 | | 07'34" (+01'01") | 1000 / 4000 |
| 5 | | 07'53" (+01'20") | 1000 / 5000 |
| 6 | | 07'47" (+01'14") | 1000 / 6000 |
| 7 | | 07'55" (+01'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 07'31" (+00'58") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 84.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'58" | 00:16'31" |
| 3 | 08'11" | 00:24'42" |
| 4 | 07'35" | 00:32'17" |
| 5 | 07'53" | 00:40'10" |
| 6 | 07'47" | 00:47'57" |
| 7 | 07'55" | 00:55'52" |
| 8 | 06'51" | 01:02'43" |
| 9 | 07'31" | 01:10'14" |
| 10 | 06'33" | 01:16'47" |
| 10.0 | 17'10" | 01:17'35" |
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