21.2 km | 02:17:26 | 06:28/km日期: 2020-11-21 22:32 - 平均心率: 131 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 08'17" / 06'24" / 06'25" / 06'22" / 06'37" / 06'38" / 06'35" / 06'41" / 06'29" / 06'43" / 06'31" / 06'33" / 06'34" / 06'18" / 06'13" / 06'32" / 06'28" / 06'20" / 06'33" / 06'14" / 06'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'29") | 1000 / 10000 |
| 11 | | 06'31" (+00'18") | 1000 / 11000 |
| 12 | | 06'32" (+00'19") | 1000 / 12000 |
| 13 | | 06'34" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'04") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'32" (+00'19") | 1000 / 16000 |
| 17 | | 06'27" (+00'14") | 1000 / 17000 |
| 18 | | 06'20" (+00'07") | 1000 / 18000 |
| 19 | | 06'32" (+00'19") | 1000 / 19000 |
| 20 | | 06'14" (+00'01") | 1000 / 20000 |
| 21 | | 06'35" (+00'22") | 1000 / 21000 |
| 22 | | 06'19" (+00'06") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'24" | 00:14'41" |
| 3 | 06'25" | 00:21'06" |
| 4 | 06'22" | 00:27'28" |
| 5 | 06'37" | 00:34'05" |
| 6 | 06'38" | 00:40'43" |
| 7 | 06'35" | 00:47'18" |
| 8 | 06'41" | 00:53'59" |
| 9 | 06'29" | 01:00'28" |
| 10 | 06'43" | 01:07'11" |
| 11 | 06'31" | 01:13'42" |
| 12 | 06'33" | 01:20'15" |
| 13 | 06'34" | 01:26'49" |
| 14 | 06'18" | 01:33'07" |
| 15 | 06'13" | 01:39'20" |
| 16 | 06'32" | 01:45'52" |
| 17 | 06'28" | 01:52'20" |
| 18 | 06'20" | 01:58'40" |
| 19 | 06'33" | 02:05'13" |
| 20 | 06'14" | 02:11'27" |
| 21 | 06'36" | 02:18'03" |
| 21.2 | 06'21" | 02:19'23" |
展開計圈分析
留言 
