16.0 km | 01:40:28 | 06:16/km日期: 2020-11-21 15:13 - 平均心率: 155 - 卡路里: 1265 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64%
Pace: 06'22" / 06'06" / 06'03" / 06'20" / 06'16" / 06'14" / 06'15" / 06'15" / 06'02" / 06'11" / 05'59" / 06'15" / 06'24" / 06'29" / 06'42" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'24") | 1000 / 13000 |
| 14 | | 06'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'41" (+00'42") | 1000 / 15000 |
| 16 | | 06'34" (+00'35") | 1000 / 16000 |
| 17 | | 05'31" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 06'20" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 06'15" | 00:43'36" |
| 8 | 06'15" | 00:49'51" |
| 9 | 06'02" | 00:55'53" |
| 10 | 06'11" | 01:02'04" |
| 11 | 05'59" | 01:08'03" |
| 12 | 06'15" | 01:14'18" |
| 13 | 06'24" | 01:20'42" |
| 14 | 06'29" | 01:27'11" |
| 15 | 06'42" | 01:33'53" |
| 16 | 06'34" | 01:40'27" |
| 16.0 | 07'12" | 01:40'30" |
9087.2 km | 
2026.8 km
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